ashtangayoga – Page 2 – Ashtanga Yoga nepal

August 25, 2024

On August 25, 2023, thirty individuals from China graduated from an intensive Singing Bowl and Sound Healing training program held in Pokhara, Nepal. The training was organized by Ashtanga Yoga Nepal and led by renowned lead trainer Yogi Rupak.

The course provided a deep dive into the art of sound healing using singing bowls, an ancient practice believed to promote physical, emotional, and spiritual balance. Over the course of the program, participants learned techniques for harnessing the healing vibrations of singing bowls to enhance wellness and mindfulness.

The event took place in the serene surroundings of Pokhara, adding to the immersive experience. The graduates, who traveled from various regions of China, expressed their gratitude for the transformative training and the opportunity to learn from Yogi Rupak, a respected figure in the field of sound healing and yoga.

Ashtanga Yoga Nepal is committed to offering high-quality training programs that blend traditional practices with modern wellness techniques, contributing to the growing global interest in sound healing and holistic health practices.

by ashtangayoga

August 25, 2024

Yoga Trekking in the Himalayas of Nepal with Yogi Rupak, also known as Nepal Traveler on Foot, offers a transformative journey that combines the physical challenge of trekking with the spiritual practice of yoga. This unique experience allows participants to connect deeply with nature, their inner selves, and the ancient traditions of yoga, all set against the stunning backdrop of the world’s highest mountains.

The Essence of Yoga Trekking

Yoga trekking is more than just a physical adventure; it is a holistic journey that integrates the body, mind, and spirit. Under the guidance of Yogi Rupak, a seasoned yogi and experienced trekker, participants embark on a journey that blends daily yoga and meditation practices with trekking through some of the most breathtaking landscapes on Earth.

Yogi Rupak, known for his deep knowledge of yoga and his passion for trekking, leads these expeditions with a focus on mindfulness, self-awareness, and spiritual growth. His approach to yoga is rooted in traditional practices, emphasizing the importance of breath (pranayama), posture (asana), and meditation (dhyana) as tools for inner transformation.

A Typical Yoga Trekking Experience

A typical yoga trek with Yogi Rupak starts with a morning yoga session, often at the crack of dawn, when the Himalayas are bathed in the soft light of sunrise. These sessions, held in serene outdoor settings, prepare the body and mind for the day’s trek. The yoga practice is tailored to the needs of the group, focusing on stretching, strengthening, and grounding, which are essential for the physical demands of trekking.

As the trek progresses, participants walk through diverse terrains, from lush forests and terraced fields to alpine meadows and rugged mountain paths. Along the way, Yogi Rupak shares insights into the local culture, spirituality, and the natural environment, enriching the trekking experience with a deeper understanding of the region’s heritage.

Afternoons often include a break for a guided meditation session, where trekkers can sit in silence, surrounded by the majesty of the Himalayas, and connect with their inner selves. These moments of stillness amidst nature’s grandeur help to cultivate a sense of peace and oneness with the surroundings.

Evenings are reserved for restorative yoga practices, which help to release tension from the day’s trek and prepare the body for a restful night. Yogi Rupak emphasizes relaxation techniques and gentle asanas that promote recovery and rejuvenation.

The Spiritual and Physical Benefits

Yoga trekking with Yogi Rupak offers numerous benefits, both physical and spiritual. The combination of yoga and trekking helps to build strength, endurance, and flexibility while also fostering mental clarity, emotional balance, and spiritual growth. The practice of yoga in the Himalayas, with their profound spiritual energy, enhances the meditative and transformative aspects of the practice.

Moreover, the act of walking mindfully through the mountains, with a focus on each step and breath, becomes a moving meditation, allowing participants to connect deeply with the prese

nment makes him an exceptional guide for this unique experience. His gentle, supportive approach ensures that participants of all levels, from beginners to advanced practitioners, feel comfortable and inspired throughout the journey.

nt moment. This union of movement and mindfulness is at the heart of the yoga trekking experience, making it a journey of self-discovery as much as a physical adventure.

Why Choose Yoga Trekking with Yogi Rupak?

Yogi Rupak’s deep understanding of both yoga and the Himalayan environment. His treks are carefully planned to provide not only physical challenges but also opportunities for personal and spiritual growth. The combination of yoga, meditation, and trekking in such a spiritually charged environment creates a powerful and transformative experience that leaves a lasting impact on participants.

Conclusion

Yoga trekking in the Himalayas with Yogi Rupak is a journey that transcends the ordinary. It is an opportunity to explore the majestic mountains while deepening your yoga practice and connecting with the profound spiritual energy of the Himalayas. Whether you are seeking physical fitness, mental clarity, or spiritual awakening, this unique experience offers a path to transformation and self-discovery amidst the breathtaking beauty of Nepal’s sacred mountains.

by ashtangayoga

August 25, 2024

Ashtanga Yoga Nepal, a well-known center for yoga and spiritual practices, offers a unique Singing Bowl Training program in the serene and spiritual environment of Nepal. This training provides an in-depth understanding of the art of sound healing using Tibetan singing bowls, an ancient practice known for its therapeutic and meditative benefits. The program is designed for both beginners and experienced practitioners who wish to explore the healing power of sound.

Overview of Singing Bowl Training

The Singing Bowl Training at Ashtanga Yoga Nepal is a comprehensive course that delves into the theory and practice of using Tibetan singing bowls for healing and meditation. These bowls, traditionally made from a blend of metals, produce harmonic sounds that resonate deeply with the human body and mind, promoting relaxation, reducing stress, and enhancing overall well-being.

The training program covers various aspects of sound healing, including:

History and Origin: Understanding the historical and cultural significance of Tibetan singing bowls, their origins, and how they have been used in spiritual practices for centuries.
Types of Singing Bowls: Learning about the different types of singing bowls, their specific properties, and how each type affects the body and mind.
Techniques of Playing: Hands-on practice in playing the singing bowls, including striking, rubbing, and producing various tones. Participants learn how to create different soundscapes that can be used for meditation, relaxation, and healing.
Chakra Balancing with Sound: Exploring how singing bowls can be used to balance the body’s energy centers, known as chakras. The course teaches techniques to use specific tones and frequencies to align and harmonize these energy centers, promoting physical, emotional, and spiritual health.
Healing Practices: Training in using singing bowls for sound therapy and healing. Participants learn how to conduct a full sound healing session, either as a stand-alone practice or integrated with other healing modalities such as yoga, massage, or Reiki.
Meditation with Singing Bowls: Guided practices in using the singing bowls for meditation. The calming vibrations of the bowls help deepen meditation, enhance mindfulness, and promote a state of inner peace.
Group Sound Bath Sessions: Experience and practice in conducting group sound bath sessions, where participants are immersed in the healing sounds of multiple singing bowls. These sessions are known to create a profound sense of tranquility and rejuvenation.

Why Train in Nepal?

Nepal is not only the birthplace of many spiritual traditions but also a hub for sound healing practices. The tranquil environment, often surrounded by the Himalayas, provides an ideal setting for deepening one’s practice in sound healing. The spiritual energy of the place, combined with the expert guidance provided by Ashtanga Yoga Nepal, makes this training a transformative experience.

Why Choose Ashtanga Yoga Nepal?

Ashtanga Yoga Nepal is renowned for its holistic approach to spiritual education. The instructors are highly experienced and offer personalized guidance to ensure that each participant gains a profound understanding of the art of sound healing. The training program is designed to be accessible to all, whether you are a yoga teacher, a healer, or someone seeking to explore sound healing for personal growth.

Participants not only learn the technical aspects of using singing bowls but also experience the deep healing that these instruments can offer. By the end of the course, students are equipped with the knowledge and skills to conduct their own sound healing sessions, whether in a professional setting or for personal practice.

Conclusion

The Singing Bowl Training at Ashtanga Yoga Nepal offers a unique opportunity to explore the ancient art of sound healing in one of the world’s most spiritually rich environments. Whether you are a beginner looking to learn about singing bowls or an experienced practitioner seeking to deepen your knowledge, this training provides the tools and insights needed to harness the healing power of sound. Through this program, participants not only acquire new skills but also undergo a personal transformation, cultivating a deeper connection to themselves and the world around them.

by ashtangayoga

August 25, 2024

Ashtanga Yoga Nepal is one of the prominent yoga schools offering high-quality teacher training programs (TTC) in the serene and spiritual landscape of Nepal. Known for its deep-rooted commitment to the traditional practices of yoga, Ashtanga Yoga Nepal provides comprehensive training for both beginners and advanced practitioners through their RYT 200 hours and RYT 500 hours courses. These programs are accredited by the Yoga Alliance, ensuring that graduates are recognized globally as qualified yoga instructors.

RYT 200 Hours Teacher Training Course (TTC)

The RYT 200 Hours TTC at Ashtanga Yoga Nepal is a foundational course designed for those who wish to delve into the art and science of yoga, whether for personal enrichment or to begin a career as a yoga instructor. The program covers all essential aspects of yoga, including:

Asana Practice: A deep exploration of physical postures (asanas) with a focus on the Ashtanga Vinyasa method. Students learn proper alignment, benefits, contraindications, and modifications of each posture.
Pranayama: Breathing techniques that help control the prana (life force) within the body, enhancing physical and mental well-being.
Yoga Philosophy: An introduction to the philosophical teachings of yoga, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Eight Limbs of Yoga.
Anatomy and Physiology: Understanding the human body in relation to yoga practice, including the study of bones, muscles, joints, and the effects of yoga on the body systems.
Meditation and Mindfulness: Techniques to develop mental focus, inner peace, and spiritual growth.
Teaching Methodology: Practical training on how to teach yoga effectively, including class management, sequencing, and adjustments.

The course typically spans over four weeks, combining intensive practice and theory. Upon successful completion, participants are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 200), opening doors to teaching opportunities worldwide.

RYT 500 Hours Teacher Training Course (TTC)

The RYT 500 Hours TTC at Ashtanga Yoga Nepal is an advanced program designed for those who have already completed a 200-hour course and wish to deepen their practice and teaching skills. This comprehensive program builds on the foundations of the 200-hour course, offering advanced study and practice in the following areas:

Advanced Asana Practice: A deeper exploration of complex postures, including arm balances, inversions, and backbends, with an emphasis on safety and precision.
Advanced Pranayama and Meditation: Expanding on the techniques learned in the 200-hour course, with a focus on more advanced practices to enhance concentration and spiritual growth.
Therapeutic Applications of Yoga: Understanding how yoga can be used to address specific health conditions and promote healing.
Yoga Philosophy and Ethics: A more profound exploration of yogic texts, ethics, and the role of a yoga teacher in modern society.
Advanced Teaching Methodology: Developing the skills to teach advanced classes, workshops, and retreats, with a focus on individualized instruction and hands-on adjustments.

This course is usually spread over eight weeks, providing ample time for both self-practice and teaching experience. Graduates of the 500-hour program can register with Yoga Alliance as an RYT 500, demonstrating their advanced level of expertise in yoga.

Why Choose Ashtanga Yoga Nepal?

Ashtanga Yoga Nepal stands out for its authentic approach to yoga education. Nestled in the tranquil surroundings of Nepal, often near the majestic Himalayas, the school provides an environment conducive to deep practice and self-reflection. The instructors are highly experienced, blending traditional knowledge with modern teaching techniques to ensure a well-rounded education.

Students at Ashtanga Yoga Nepal not only gain the skills needed to teach yoga but also experience personal transformation, cultivating a deeper connection with their own practice and a greater understanding of yoga as a way of life. The courses are designed to accommodate all levels, ensuring that each student receives the attention and guidance they need to grow.

In conclusion, Ashtanga Yoga Nepal offers a unique opportunity to learn and practice yoga in one of the world’s most spiritual landscapes. Whether you are beginning your journey with the 200-hour course or advancing your skills with the 500-hour program, you will leave with a solid foundation, a deeper practice, and the confidence to share the gift of yoga with others.

by ashtangayoga

July 26, 2024

Mantra Yoga Teacher Training Course

Course Overview:

The Mantra Yoga course is a condensed yet profound program designed to introduce participants to the essential principles and practices of Mantra Yoga. This course aims to provide a foundational understanding of mantra concepts and techniques over a structured 10-hour format.

Course Details (Non Residents)

– Dates: Each month from the 21st to the 27th

– Duration: 7 days

– Total Hours: 30 hours

– Cost :- $500/-

– Daily Sessions: 2-3 hours

–Session Times: 6:00-8:00 AM or 4:00-7:00 PM

– Dress Code :Yellow or white kurta , Rudraksha mala,

– Instructors: Yogini Shanta Simkhada and Yogi Rupak

Sample Syllabus

Session 1: Introduction to Mantra Yoga

– Overview of Mantra Yoga and Its Significance:

– Understanding the essence and purpose of Mantra Yoga in spiritual practice.

– Historical and Philosophical Background:

– Exploration of the origins of mantra practice in ancient te

xts, including the Vedas and Upanishads.

– The Science of Sound and Vibration:

– Discussion on how sound influences our mind and body.

– Introduction to the concept of vibrational frequencies and their effects on consciousness.

Session 2: Mantra Chanting Basics

– Pronunciation and Correct Articulation of Common Mantras:

– Learning the proper way to pronounce essentia

l mantras (e.g., Om, Gayatri Mantra).

– Developing Rhythmic Chanting Techniques:

– Techniques to enhance the flow and rhythm of chanting.

– The Role of Intention (Sankalpa) in Mantra Practice:

– Understanding how setting a clear intention can amplify the effects of mantra chanting.

Sessions 3-4: Mantras for Meditation

– Using Mantras as a Focal Point for Meditation:

– How to effectively utilize mantras to deepen meditation practice.

– Mantra Meditation Techniques and Practices:

– Different techniques for mantra meditation, including silent repetition and vocal chanting.

– Benefits of Mantra Meditation for Relaxation and Stress Reduction:

– Exploring the psychological and physiological benefits of mantra meditation.

– Introduction to Healing Mantras for Physical and Mental Well-Being:

– Discussing specific mantras that promote healing.

– Guided Healing Mantra Meditation:

– A practical session where participants experience a guided meditation focused on healing mantras.

– The Concept of Vibrational Healing with Mantras:

– Insights into how mantras can aid in emotional and physical healing through vibrational therapy.

Sessions 5-6: Mantras in Daily Life

– Integrating Mantras into Daily Routines:

– Practical tips on incorporating mantra practice into everyday life.

– Using Mantras for Personal Growth and Empowerment:

– Techniques for using mantras to overcome challenges and foster personal development.

– Practical Applications of Mantras in Daily Challenges:

– Case studies and examples of mantra application during stressful or challenging situations.

Session 7: Closing Ceremony

– Instructor Feedback and Guidance:

– Individual feedback from instructors to help participants refine their practices.

– Open Q&A Session to Address Questions and Concerns:

– An opportunity for participants to ask questions and clarify doubts.

– Certification:

– Participants receive a certificate of completion, acknowledging their understanding of the fundamental principles of Mantra Yoga.

Additional Course Information

Participants will benefit from a supportive environment, guided by experienced instructors, where they can explore the transformative power of mantras. Emphasis will be placed on practical application and personal experience, ensuring that each individual leaves with the tools needed to integrate Mantra Yoga into their lives.

Join us on this journey of sound, vibration, and self-discovery through Mantra Yoga!

Resident Mantra Yoga Teacher Training Course in Ashtanga Yoga, Nepal

Course Overview: The Resident Mantra Yoga Teacher Training Course in Ashtanga Yoga, Nepal, offers an immersive experience for individuals seeking to deepen their understanding of mantra practice within the framework of Ashtanga Yoga. This comprehensive program blends traditional teachings with modern applications, allowing participants to explore the profound effects of sound and vibration on personal growth and spiritual development.

Course Highlights:

- Duration: 2 weeks or depending on the specific program structure.
- Location: A serene and picturesque setting in Nepal, ideal for yoga practice and meditation(Hansada Yoga Kendra-30 km far from Kathmandu)
- Daily Schedule: Classes will include morning asana sessions, mantra chanting, meditation, and philosophy discussions.
- Instructors: Experienced yogis and mantra practitioners who bring a wealth of knowledge and insight.

Curriculum Overview:

1. Introduction to Mantra Yoga

- Philosophical Foundations: Explore the historical roots and significance of mantra yoga in Hindu and Buddhist traditions.
- The Science of Sound: Understand the impact of sound frequencies on the mind and body.

1. Mantra Chanting Techniques

- Basic Mantras: Learn common mantras, their meanings, and how to chant them correctly.
- Pronunciation and Rhythm: Focus on the art of chanting, including breath control and rhythmic patterns.

1. Mantras in Meditation

- Meditative Practices: Use mantras as focal points during meditation, enhancing concentration and mindfulness.
- Guided Meditations: Experience various styles of mantra meditations for healing and self-discovery.

1. Integrating Mantras into Daily Life

- Practical Applications: Discover how to incorporate mantras into everyday routines for stress relief and personal empowerment.
- Mantras for Specific Intentions: Learn to choose and use mantras based on personal goals and challenges.

1. Philosophy and Spiritual Growth

- Understanding Sankalpa (Intention): Explore the role of intention in mantra practice and its impact on manifestation.
- The Spiritual Journey: Discuss the spiritual dimensions of mantra yoga and its relevance in contemporary life.

1. Teaching Methodology

- Teaching Techniques: Develop skills for leading mantra classes, including effective communication and creating a supportive environment.
- Feedback and Practice Teaching: Opportunities to practice teaching in a safe space with peer feedback.

1. Closing Ceremony

- Reflection and Sharing: Participants share their experiences and insights gained throughout the course.
- Certification: Receive a certificate of completion, acknowledging your training in Mantra Yoga.

Daily Schedule

Morning Session

- 6:00 AM – 7:00 AM: Morning Asana Practice

Begin the day with a dynamic Ashtanga yoga session to awaken the body and mind.

- 7:00 AM – 7:30 AM: Pranayama (Breath Control)

Focus on breathing techniques to enhance energy and prepare for mantra practice.

- 7:30 AM – 8:00 AM: Mantra Chanting

Group chanting of traditional mantras to set intentions for the day.

- 8:00 AM – 9:00 AM: Breakfast

Enjoy a nourishing vegetarian meal, fostering community and connection.

Midday Session

- 9:00 AM – 10:30 AM: Philosophy and Theory

Explore the historical and spiritual significance of mantras, including their effects on consciousness.

- 10:30 AM – 11:00 AM: Break

A short break to relax and reflect.

- 11:00 AM – 12:30 PM: Mantra Practice

Hands-on learning of specific mantras, including pronunciation, rhythm, and intention (Sankalpa).

Afternoon Session

- 12:30 PM – 1:30 PM: Lunch

A wholesome vegetarian meal with options for various dietary needs.

- 1:30 PM – 3:00 PM: Guided Meditation with Mantras

Engage in guided sessions that incorporate mantras for relaxation and healing.

- 3:00 PM – 4:00 PM: Teaching Methodology

Training on how to effectively lead mantra sessions and share practices with others.

Evening Session

- 4:00 PM – 5:30 PM: Community Sharing and Discussion

Group discussions to share experiences, insights, and questions about the day’s teachings.

- 5:30 PM – 6:00 PM: Evening Asana Practice (Gentle Flow)

A restorative yoga session to unwind and integrate the day’s learning.

- 6:00 PM – 7:00 PM: Dinner

A community meal that promotes connection and nourishment.

- 7:00 PM – 8:00 PM: Evening Reflection and Mantra Chanting

End the day with collective chanting and reflections on the day’s practices.

- 8:00 PM: Rest and Relaxation

Free time for participants to unwind, journal, or socialize.

Experience and Environment

Participants will enjoy a nurturing and tranquil environment in the heart of the Himalayas, surrounded by stunning landscapes that enhance the spiritual experience. Daily activities may include guided hikes, meditation sessions by the river, and communal meals that foster connection and reflection.

Benefits of the Course

- Personal Transformation: Experience profound shifts in awareness and emotional well-being through consistent mantra practice.
- Community Connection: Join a supportive community of like-minded individuals who share a passion for yoga and personal growth.
- Cultural Immersion: Engage with the rich cultural heritage of Nepal, including local traditions and practices.

Importance of Mantra Yoga Teacher Training

1. Understanding Sound and Vibration:
  Training provides insights into how mantras influence mental and emotional states, enhancing overall well-being.
2. Enhanced Meditation:
  Incorporating mantras into meditation deepens focus, clarity, and relaxation, making the practice more effective.
3. Personal Growth:
  Mantra practice encourages self-reflection and intention-setting, leading to positive shifts in mindset and emotional resilience.
4. Cultural Context:
  The program connects participants to the historical and philosophical backgrounds of mantras, fostering respect for the tradition.
5. Teaching Skills:
  Participants learn effective communication and lesson planning, equipping them to teach others in a supportive manner.
6. Community Building:
  Training fosters connections with like-minded individuals, creating a collaborative and supportive environment.
7. Practical Applications:
  Training teaches how to integrate mantras into daily life, helping to manage stress and cultivate positivity.
8. Holistic Healing:
  Participants explore the therapeutic benefits of mantras for physical, mental, and emotional healing.
9. Integrative Approach:
  The combination of Ashtanga yoga and mantra practices promotes a holistic view of well-being.
10. Certification and Development:
  Completing the training provides certification, enhancing professional credentials for aspiring teachers.

In summary, Mantra Yoga Teacher Training is crucial for deepening practice, effective teaching, and fostering personal and community growth through the power of sound.

This Resident Mantra Yoga Teacher Training Course in Ashtanga Yoga, Nepal, is a unique opportunity to deepen your yoga practice and share the transformative power of mantras with others. Whether you aspire to teach or simply wish to enrich your personal journey, this course provides the tools and insights needed for growth and empowerment.

by ashtangayoga

July 26, 2024

by ashtangayoga

July 26, 2024

Yoga and meditation hike is a kind of unique program that related wellness and yoga tourism. It’s most wandering and amazing program. This program helps to change your mind and connect to the purity of nature. In this program we can do many activities like yoga, meditation, relaxation in the nature.

This empowerment of physical, mental and spiritual self-keeps you motivated to explore the outer and inner world of and around your surroundings. Exploration of the cultural and lifestyle wonders of Kathmandu valley in itself is a life-changing experience and addition of yoga and meditation on top of that makes it even more worthy of going for it.

This energizing tour experience is not only an exploration of a place but also an in-depth look at your own life. You will come through a lot of different interesting and exciting things of the world, inner and outer, unfolding. Those unfold of life create a beautiful life changing the story for good. Immerse in the beauty of yoga and meditation and explore the local culture and heritage that tells the stories about life from ages old. This will be not only a travel but also a journey of understanding life and the world from closer and different perspective.

One day yoga hike

Activities

6:30am – tea at hotel

7:00 departure for hike

8:00-9:30am doing yoga at jungle

10:00 breakfast time

11:00 start walking .hike 3 hours

1:00 we will do singing bowl relaxation

2:30 pm lunch

3:00pm “self-love “meditation in nature

4:00pm return

5:00pm Reach hotel

Cost; transportation, breakfast, lunch, yoga, meditation

: – $ 150/-

by ashtangayoga

July 26, 2024

Prenatal Yoga

Prenatal yoga has become increasingly important in today’s context due to its numerous benefits for both expectant mothers and their babies. As pregnancy can be a physically and emotionally challenging time, prenatal yoga offers a holistic approach to maintaining health and well-being.

Physically, prenatal yoga helps alleviate common discomforts such as back pain, swelling, and fatigue by promoting flexibility, strength, and better posture. The gentle stretching and breathing exercises improve circulation and reduce muscle tension, which can enhance overall comfort during pregnancy.

Emotionally, prenatal yoga provides a valuable space for relaxation and stress reduction. The focus on mindfulness and breathing techniques helps expectant mothers manage anxiety, cultivate a sense of calm, and foster a positive mental state. This can be especially beneficial given the increased stress and hormonal changes associated with pregnancy.

Additionally, prenatal yoga fosters a deeper connection between mother and baby, preparing both for labor and delivery. The exercises strengthen the pelvic floor and improve breathing, which can aid in a smoother birth experience. Overall, prenatal yoga supports a balanced and healthy pregnancy, contributing to the well-being of both mother and child.

Prenatal Yoga: Embrace the Journey with Yogini Sanju

Yogini Sanju

Join our prenatal yoga course and experience personalized care from Yogini Sanju, an expert with a decade of experience. Our classes are designed to help you stay fit, relaxed, and connected with your baby.

Benefits

1. **Physical Strength and Flexibility**: Yoga helps strengthen the muscles needed for childbirth and increases overall flexibility, making it easier to cope with the physical demands of pregnancy and labor.

2. **Improved Posture**: Regular practice can help improve posture, which is essential as the body changes and the center of gravity shifts during pregnancy.

3. **Pain Relief**: Yoga can alleviate common pregnancy discomforts such as lower back pain, sciatica, and swelling in the legs and feet.

4. **Enhanced Breathing and Relaxation**: Pranayama (breathing exercises) taught in yoga help improve lung capacity and promote relaxation, which can be beneficial during labor.

5. **Stress Reduction**: Yoga encourages mindfulness and stress reduction techniques, which can help manage the emotional ups and downs of pregnancy.

6. **Better Sleep**: The relaxation techniques learned in yoga can improve sleep quality, which is often disrupted during pregnancy.

7. **Increased Circulation**: Yoga poses improve blood circulation, reducing the risk of edema and varicose veins.

8. **Connection with the Baby**: Prenatal yoga fosters a deeper connection between the mother and her baby, promoting bonding even before birth.

9. **Preparation for Labor**: Yoga teaches breathing techniques and positions that can be used during labor to manage pain and facilitate a smoother delivery.

10. **Supportive Community**: Prenatal yoga classes provide a sense of community and support, allowing expectant mothers to share their experiences and receive encouragement from others in similar situations.

Body mind, and spirit.

4 Times a Week

8:30am – 9:30 am / 11am – 12am / 1pm – 2pm

+977 9860288699 984-1014302

Affirmation During pregnancy

Affirmations work well if we already, in this moment “feel” the truth of what we want to happen or achieve. When you create your own “mantra”, make sure it is phrased as a positive statement and in the present tense. Repeat often, especially upon waking and just as dropping off to sleep.

Here are some examples you could use or you can make up your own that resonate with your needs and are easy for you to remember. Try to stick with the same one and repeat often to make it stick in your subconscious mind.

I currently sell packs of beautifully illustrated Pregnancy Affirmation Cards below retail price for £15. Each pack consists of 52 cards. Please ask me in class if you’d like to purchase one.

I trust in my ability to give birth
My body knows exactly what to do
All I need to do is relax and breathe – nothing else
I surrender my birthing over to my baby and my body
I have the energy and stamina to birth my baby
I welcome each contraction with my breath
Every contraction brings me closer to the birth of my baby
My cervix is opening like a flower
My pelvis is flexible and open
With each breath I breathe in calm and I breathe out tension
With each breath I breathe in confidence and I breathe out fear
I am fearless and strong
I greet each contraction with openness and gratitude
My cervix ix opening with each contraction
I trust my body
I know how to take care of my baby
My baby feels my love
My pregnant body is beautiful
Birth is safe for me and my baby
My baby will be born at the perfect time
My body knows when to give birth
My body contains all the knowledge necessary to give birth to my baby
Good strong contractions help my baby come into the world
I embrace the concept of healthy pain
I now feel inner peace and serenity
I accept this labour as my labour and believe it is the right one for me and for my baby
I love and accept my body completely
I accept all my feelings as part of myself
My body knows how to birth my baby
I love my baby and I am doing all that is necessary to bring about a healthy birth
I surrender to the contractions and relinquish control of the forces within my body
My body has a wide open space for my baby to descend
Birth is an easy and natural occurrence for which my body has been perfectly designed

by ashtangayoga

July 26, 2024

by ashtangayoga

July 26, 2024

Reiki Level 1 Training
Limited Seats Available—Register Now!
Dates: 7th-8th of Every Month
Duration: 3 Hours Each Day

Unlock your innate potential and manifest your dreams and destiny. Awaken your inner powers with Reiki Master Yogi Yam, a certified and experienced practitioner with over 15 years of expertise in Reiki.

What is Reiki?
Reiki is a Japanese holistic and natural healing method. The word “Reiki” is composed of two Japanese words: Rei, meaning “Universal,” and Ki, meaning “Life Force Energy.” Reiki is a universal life force energy that restores balance in your life, making it the simplest way to heal your body, mind, and soul.

Divine Reiki Energy Benefits:

Promotes harmony and balance
Dissolves energy blockages
Assists in body cleansing
Accelerates self-healing abilities
Relieves pain and supports physical healing
Aids in spiritual growth

Course Content:

Introduction to Reiki
Understanding Attunement
The history and origins of Reiki, including insights on Dr. Mikao Usui
Chakra knowledge and grounding techniques
Demonstrations of Reiki Healing techniques
Simple meditation practices
Experience sharing sessions and more

Included in the Course:
Manual, Certificate of Completion, and Refreshments

Location: Ashtanga Yoga Thamel
Contact: +9779841014302

Reserve Your Spot Today!
Join us to experience the magic of Reiki and transform your life with a fresh perspective.

Feel free to adjust any details as needed!

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Older Posts

30 Graduates Complete Singing Bowl and Sound Healing Training in Pokhara

Yoga Trekking in Nepal

Singing Bowl Training in Nepal

Overview of Singing Bowl Training

Why Train in Nepal?

Why Choose Ashtanga Yoga Nepal?

Conclusion

RYT 200 Hrs, 500 Hrs TTC in Nepal

RYT 200 Hours Teacher Training Course (TTC)

RYT 500 Hours Teacher Training Course (TTC)

Why Choose Ashtanga Yoga Nepal?

Mantra Yoga

Daily Schedule

Importance of Mantra Yoga Teacher Training

Drop In Yoga

Yoga Hiking

Prenatal Yoga

Face Yoga

Reiki Training

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