Experienced Teacher
Learn from dedicated and experienced teachers
Authentic Teachings
Traditional knowledge rooted in Ashtanga Yoga
Holistic Approach
Yoga, Meditation, Breath & Sound Healing
Supportive Community
Grow, connect and transform together
YOGA TEACHER TRAINING
Transform your practice.
Become an Inspired Teacher.
âś” Yoga Allianace Certified
âś” Ashtanga Vinyasa Based Curriculum
âś” Asana, Pranayama, Anatomy, Philosophy & Teaching Methodology
âś” Experienced & International Faculty
âś” Lifelong Support & Community
SINGING BOWL TEACHER TRAINING
Heal Yourself. Heal Others.
Become a Sound Healer.
âś” Diploma & Advanced Level
âś” Learn the Art & Science of Sound
âś” Chakra Healing & Energy BalancingÂ
âś” Practical Sessions & Sound JourneysÂ
âś” Certificate & Ongoing Support
About Us
Rooted in Tradition.
Dedicated to Transformation.
Ashtanga Yoga Nepal is a traditional yoga school in the heart of Kathmandu. Our mission is to share authentic teachings of Ashtanga Yoga and holistic healing practices for a healthier, happier and more conscious life.
Ashtanga Yoga Nepal was founded by Rupak Khadka, also known as Yogi Yam, a visionary teacher whose life mission is to share the transformative power of yoga with the world. His deep-rooted understanding of the philosophy and practice of yoga inspires all aspects of our programs.
Rupak Khadka (Yogi Yam) is the Founder of Ashtanga Yoga Nepal and has been a yogi for over 14 years. He has walked all over Nepal for two years bare foot, spreading the messages of Yogic teachings and yoga practice to Nepalese people. He continues to teach and practice both ancient as well as modern styles of yoga.
Upcoming Programs
| Yoga Program | Date | Available Seats |
|---|---|---|
| 200 /300 Hrs Yoga Teacher Training | 1st August, 2026 |
What Our Students Say
It was an amazing journey of learning.
Everyone is very friendly and the environment there is surreal
To enhance your energy and positivity astanga yoga helps you to boost your personality and the level of your whole existence on your self cooperation and best of your enthusiasm,
If you look for the place to improve your yoga and all spiritual retreat I will definitely recommend Ashtanga Yoga Nepal school, Kathmandu Nepal
Thank you for your kindness, knowledge and a warm welcome you make me feel this is my second home.
Love you all
Associate Professor Ann Ashton, PhD
Bangkok Thailand.
WHY CHOOSE ASHTANGA YOGA NEPAL
Authentic Ashtanga Yoga Tradition
Our courses are based on authentic yogic principles, blending ancient knowledge with practical techniques for modern life.
Peaceful and Professional Practice Space
Practice yoga in the calm and spiritual atmosphere of Nepal, surrounded by nature and a culture deeply connected to yoga and meditation.
Experienced Yoga & Sound Healing Teachers
Receive hands-on instruction from passionate teachers who are committed to helping you build confidence in your practice and teaching journey.
Small Class Sizes with Personal Attention
Develop a strong foundation through yoga asanas, breathing techniques, meditation, anatomy, philosophy, teaching methodology, and self-practice.
Ideal for Travelers, Beginners, and Advanced Practitioners
Program
Begin Your Journey Today
Step onto the path of yoga, healing and self-realization.
Experienced Teacher
Learn from dedicated and experienced teachers
Authentic Teachings
Traditional knowledge rooted in Ashtanga Yoga
Holistic Approach
Yoga, Meditation, Breath & Sound Healing
Supportive Community
Grow, connect and transform together
YOGA TEACHER TRAINING
Transform your practice.
Become an Inspired Teacher.
âś” Yoga Allianace Certified
âś” Ashtanga Vinyasa Based Curriculum
âś” Asana, Pranayama, Anatomy, Philosophy & Teaching Methodology
âś” Experienced & International Faculty
âś” Lifelong Support & Community
SINGING BOWL TEACHER TRAINING
Heal Yourself. Heal Others.
Become a Sound Healer.
âś” Diploma & Advanced Level
âś” Learn the Art & Science of Sound
âś” Chakra Healing & Energy BalancingÂ
âś” Practical Sessions & Sound JourneysÂ
âś” Certificate & Ongoing Support
About Us
Rooted in Tradition.
Dedicated to Transformation.
Ashtanga Yoga Nepal is a traditional yoga school in the heart of Kathmandu. Our mission is to share authentic teachings of Ashtanga Yoga and holistic healing practices for a healthier, happier and more conscious life.
Ashtanga Yoga Nepal was founded by Rupak Khadka, also known as Yogi Yam, a visionary teacher whose life mission is to share the transformative power of yoga with the world. His deep-rooted understanding of the philosophy and practice of yoga inspires all aspects of our programs.
Rupak Khadka (Yogi Yam) is the Founder of Ashtanga Yoga Nepal and has been a yogi for over 14 years. He has walked all over Nepal for two years bare foot, spreading the messages of Yogic teachings and yoga practice to Nepalese people. He continues to teach and practice both ancient as well as modern styles of yoga.
Upcoming Programs
| Yoga Program | Date | Available Seats |
|---|---|---|
| 200 /300 Hrs Yoga Teacher Training | 1st August, 2026 |
What Our Students Say
It was an amazing journey of learning.
Everyone is very friendly and the environment there is surreal
To enhance your energy and positivity astanga yoga helps you to boost your personality and the level of your whole existence on your self cooperation and best of your enthusiasm,
If you look for the place to improve your yoga and all spiritual retreat I will definitely recommend Ashtanga Yoga Nepal school, Kathmandu Nepal
Thank you for your kindness, knowledge and a warm welcome you make me feel this is my second home.
Love you all
Associate Professor Ann Ashton, PhD
Bangkok Thailand.
WHY CHOOSE ASHTANGA YOGA NEPAL
Authentic Ashtanga Yoga Tradition
Our courses are based on authentic yogic principles, blending ancient knowledge with practical techniques for modern life.
Peaceful and Professional Practice Space
Practice yoga in the calm and spiritual atmosphere of Nepal, surrounded by nature and a culture deeply connected to yoga and meditation.
Experienced Yoga & Sound Healing Teachers
Receive hands-on instruction from passionate teachers who are committed to helping you build confidence in your practice and teaching journey.
Small Class Sizes with Personal Attention
Develop a strong foundation through yoga asanas, breathing techniques, meditation, anatomy, philosophy, teaching methodology, and self-practice.
Ideal for Travelers, Beginners, and Advanced Practitioners
Program
Begin Your Journey Today
Step onto the path of yoga, healing and self-realization.
