Yoga TTC – Ashtanga Yoga nepal

July 26, 2026

Nurturing Life Begins Before Birth

The Garbha Sanskar Certification Program is a unique course based on the ancient wisdom of yoga, mindfulness, meditation, and positive prenatal practices. It is designed to help create a healthy, peaceful, and supportive environment for both mother and baby during pregnancy.

This program is highly recommended for Prenatal Yoga Teachers, as well as expecting mothers and fathers who wish to prepare for a healthy pregnancy and conscious parenthood.

Upon successful completion of the course, participants will receive a Certificate of Completion.

Course Details

– Course Duration: 2 Days
– Training Time: 2–3 Hours Per Day
– Course Fee: USD $300
– Course Type: Non-Residential
– Certification: Garbha Sanskar Certificate
– Booking: Advance booking is required.

What is Garbha Sanskar?

Garbha Sanskar is an ancient holistic approach that emphasizes the physical, mental, emotional, and spiritual well-being of both the mother and the developing baby. Through positive thoughts, yoga, breathing techniques, meditation, sound, relaxation, and healthy lifestyle practices, the program encourages a nurturing environment during pregnancy.

What You Will Learn

– Introduction to Garbha Sanskar Philosophy
– The Importance of Prenatal Bonding
– Pregnancy Nutrition & Healthy Lifestyle Awareness
– Safe Prenatal Yoga Practices
– Breathing Techniques (Pranayama)
– Meditation and Deep Relaxation
– Mantra Chanting and Positive Affirmations
– Visualization for Mother and Baby
– Stress Management During Pregnancy
– Emotional Well-being and Mindful Parenting
– Role of the Father During Pregnancy
– Creating a Positive Environment for the Baby
– Practical Daily Garbha Sanskar Routine

Who Can Join?

– Prenatal Yoga Teachers
– Yoga Teachers
– Expecting Mothers
– Expecting Fathers
– Birth Workers and Doulas
– Healthcare Professionals
– Anyone Interested in Conscious Pregnancy and Parenting

Why This Course is Important?

This program provides valuable knowledge and practical tools to support a healthy pregnancy and strengthen the emotional connection between parents and their unborn child.

For Prenatal Yoga Teachers, Garbha Sanskar is an excellent complementary training that enhances the ability to guide pregnant women with greater confidence, awareness, and compassion.

For future mothers and fathers, it offers practical techniques to reduce stress, cultivate positive emotions, and create a supportive environment throughout pregnancy.

Certification

Participants who successfully complete the program will receive a Garbha Sanskar Certificate of Completion, recognizing their participation and foundational understanding of Garbha Sanskar principles and practices.

Why Choose Ashtanga Yoga Nepal?

– Experienced and Certified Trainers
– Authentic Yoga and Garbha Sanskar Teachings
– Practical and Interactive Learning
– Small Class Size for Personal Attention
– International Learning Environment
– Certificate Upon Successful Completion

Reserve Your Seat Today

Spaces are limited, and advance booking is required.

Ashtanga Yoga Nepal

“Nurture the Womb. Inspire the Mind. Welcome New Life with Love and Awareness.”

by ashtangayoga

August 25, 2024

Yoga Trekking in the Himalayas of Nepal with Yogi Rupak, also known as Nepal Traveler on Foot, offers a transformative journey that combines the physical challenge of trekking with the spiritual practice of yoga. This unique experience allows participants to connect deeply with nature, their inner selves, and the ancient traditions of yoga, all set against the stunning backdrop of the world’s highest mountains.

The Essence of Yoga Trekking

Yoga trekking is more than just a physical adventure; it is a holistic journey that integrates the body, mind, and spirit. Under the guidance of Yogi Rupak, a seasoned yogi and experienced trekker, participants embark on a journey that blends daily yoga and meditation practices with trekking through some of the most breathtaking landscapes on Earth.

Yogi Rupak, known for his deep knowledge of yoga and his passion for trekking, leads these expeditions with a focus on mindfulness, self-awareness, and spiritual growth. His approach to yoga is rooted in traditional practices, emphasizing the importance of breath (pranayama), posture (asana), and meditation (dhyana) as tools for inner transformation.

A Typical Yoga Trekking Experience

A typical yoga trek with Yogi Rupak starts with a morning yoga session, often at the crack of dawn, when the Himalayas are bathed in the soft light of sunrise. These sessions, held in serene outdoor settings, prepare the body and mind for the day’s trek. The yoga practice is tailored to the needs of the group, focusing on stretching, strengthening, and grounding, which are essential for the physical demands of trekking.

As the trek progresses, participants walk through diverse terrains, from lush forests and terraced fields to alpine meadows and rugged mountain paths. Along the way, Yogi Rupak shares insights into the local culture, spirituality, and the natural environment, enriching the trekking experience with a deeper understanding of the region’s heritage.

Afternoons often include a break for a guided meditation session, where trekkers can sit in silence, surrounded by the majesty of the Himalayas, and connect with their inner selves. These moments of stillness amidst nature’s grandeur help to cultivate a sense of peace and oneness with the surroundings.

Evenings are reserved for restorative yoga practices, which help to release tension from the day’s trek and prepare the body for a restful night. Yogi Rupak emphasizes relaxation techniques and gentle asanas that promote recovery and rejuvenation.

The Spiritual and Physical Benefits

Yoga trekking with Yogi Rupak offers numerous benefits, both physical and spiritual. The combination of yoga and trekking helps to build strength, endurance, and flexibility while also fostering mental clarity, emotional balance, and spiritual growth. The practice of yoga in the Himalayas, with their profound spiritual energy, enhances the meditative and transformative aspects of the practice.

Moreover, the act of walking mindfully through the mountains, with a focus on each step and breath, becomes a moving meditation, allowing participants to connect deeply with the prese

nment makes him an exceptional guide for this unique experience. His gentle, supportive approach ensures that participants of all levels, from beginners to advanced practitioners, feel comfortable and inspired throughout the journey.

nt moment. This union of movement and mindfulness is at the heart of the yoga trekking experience, making it a journey of self-discovery as much as a physical adventure.

Why Choose Yoga Trekking with Yogi Rupak?

Yogi Rupak’s deep understanding of both yoga and the Himalayan environment. His treks are carefully planned to provide not only physical challenges but also opportunities for personal and spiritual growth. The combination of yoga, meditation, and trekking in such a spiritually charged environment creates a powerful and transformative experience that leaves a lasting impact on participants.

Conclusion

Yoga trekking in the Himalayas with Yogi Rupak is a journey that transcends the ordinary. It is an opportunity to explore the majestic mountains while deepening your yoga practice and connecting with the profound spiritual energy of the Himalayas. Whether you are seeking physical fitness, mental clarity, or spiritual awakening, this unique experience offers a path to transformation and self-discovery amidst the breathtaking beauty of Nepal’s sacred mountains.

by ashtangayoga

July 26, 2024

Mantra Yoga Teacher Training Course

Course Overview:

The Mantra Yoga course is a condensed yet profound program designed to introduce participants to the essential principles and practices of Mantra Yoga. This course aims to provide a foundational understanding of mantra concepts and techniques over a structured 10-hour format.

Course Details (Non Residents)

– Dates: Each month from the 21st to the 27th

– Duration: 7 days

– Total Hours: 30 hours

– Cost :- $500/-

– Daily Sessions: 2-3 hours

–Session Times: 6:00-8:00 AM or 4:00-7:00 PM

– Dress Code :Yellow or white kurta , Rudraksha mala,

– Instructors: Yogini Shanta Simkhada and Yogi Rupak

Sample Syllabus

Session 1: Introduction to Mantra Yoga

– Overview of Mantra Yoga and Its Significance:

– Understanding the essence and purpose of Mantra Yoga in spiritual practice.

– Historical and Philosophical Background:

– Exploration of the origins of mantra practice in ancient te

xts, including the Vedas and Upanishads.

– The Science of Sound and Vibration:

– Discussion on how sound influences our mind and body.

– Introduction to the concept of vibrational frequencies and their effects on consciousness.

Session 2: Mantra Chanting Basics

– Pronunciation and Correct Articulation of Common Mantras:

– Learning the proper way to pronounce essentia

l mantras (e.g., Om, Gayatri Mantra).

– Developing Rhythmic Chanting Techniques:

– Techniques to enhance the flow and rhythm of chanting.

– The Role of Intention (Sankalpa) in Mantra Practice:

– Understanding how setting a clear intention can amplify the effects of mantra chanting.

Sessions 3-4: Mantras for Meditation

– Using Mantras as a Focal Point for Meditation:

– How to effectively utilize mantras to deepen meditation practice.

– Mantra Meditation Techniques and Practices:

– Different techniques for mantra meditation, including silent repetition and vocal chanting.

– Benefits of Mantra Meditation for Relaxation and Stress Reduction:

– Exploring the psychological and physiological benefits of mantra meditation.

– Introduction to Healing Mantras for Physical and Mental Well-Being:

– Discussing specific mantras that promote healing.

– Guided Healing Mantra Meditation:

– A practical session where participants experience a guided meditation focused on healing mantras.

– The Concept of Vibrational Healing with Mantras:

– Insights into how mantras can aid in emotional and physical healing through vibrational therapy.

Sessions 5-6: Mantras in Daily Life

– Integrating Mantras into Daily Routines:

– Practical tips on incorporating mantra practice into everyday life.

– Using Mantras for Personal Growth and Empowerment:

– Techniques for using mantras to overcome challenges and foster personal development.

– Practical Applications of Mantras in Daily Challenges:

– Case studies and examples of mantra application during stressful or challenging situations.

Session 7: Closing Ceremony

– Instructor Feedback and Guidance:

– Individual feedback from instructors to help participants refine their practices.

– Open Q&A Session to Address Questions and Concerns:

– An opportunity for participants to ask questions and clarify doubts.

– Certification:

– Participants receive a certificate of completion, acknowledging their understanding of the fundamental principles of Mantra Yoga.

Additional Course Information

Participants will benefit from a supportive environment, guided by experienced instructors, where they can explore the transformative power of mantras. Emphasis will be placed on practical application and personal experience, ensuring that each individual leaves with the tools needed to integrate Mantra Yoga into their lives.

Join us on this journey of sound, vibration, and self-discovery through Mantra Yoga!

Resident Mantra Yoga Teacher Training Course in Ashtanga Yoga, Nepal

Course Overview: The Resident Mantra Yoga Teacher Training Course in Ashtanga Yoga, Nepal, offers an immersive experience for individuals seeking to deepen their understanding of mantra practice within the framework of Ashtanga Yoga. This comprehensive program blends traditional teachings with modern applications, allowing participants to explore the profound effects of sound and vibration on personal growth and spiritual development.

Course Highlights:

- Duration: 2 weeks or depending on the specific program structure.
- Location: A serene and picturesque setting in Nepal, ideal for yoga practice and meditation(Hansada Yoga Kendra-30 km far from Kathmandu)
- Daily Schedule: Classes will include morning asana sessions, mantra chanting, meditation, and philosophy discussions.
- Instructors: Experienced yogis and mantra practitioners who bring a wealth of knowledge and insight.

Curriculum Overview:

1. Introduction to Mantra Yoga

- Philosophical Foundations: Explore the historical roots and significance of mantra yoga in Hindu and Buddhist traditions.
- The Science of Sound: Understand the impact of sound frequencies on the mind and body.

1. Mantra Chanting Techniques

- Basic Mantras: Learn common mantras, their meanings, and how to chant them correctly.
- Pronunciation and Rhythm: Focus on the art of chanting, including breath control and rhythmic patterns.

1. Mantras in Meditation

- Meditative Practices: Use mantras as focal points during meditation, enhancing concentration and mindfulness.
- Guided Meditations: Experience various styles of mantra meditations for healing and self-discovery.

1. Integrating Mantras into Daily Life

- Practical Applications: Discover how to incorporate mantras into everyday routines for stress relief and personal empowerment.
- Mantras for Specific Intentions: Learn to choose and use mantras based on personal goals and challenges.

1. Philosophy and Spiritual Growth

- Understanding Sankalpa (Intention): Explore the role of intention in mantra practice and its impact on manifestation.
- The Spiritual Journey: Discuss the spiritual dimensions of mantra yoga and its relevance in contemporary life.

1. Teaching Methodology

- Teaching Techniques: Develop skills for leading mantra classes, including effective communication and creating a supportive environment.
- Feedback and Practice Teaching: Opportunities to practice teaching in a safe space with peer feedback.

1. Closing Ceremony

- Reflection and Sharing: Participants share their experiences and insights gained throughout the course.
- Certification: Receive a certificate of completion, acknowledging your training in Mantra Yoga.

Daily Schedule

Morning Session

- 6:00 AM – 7:00 AM: Morning Asana Practice

Begin the day with a dynamic Ashtanga yoga session to awaken the body and mind.

- 7:00 AM – 7:30 AM: Pranayama (Breath Control)

Focus on breathing techniques to enhance energy and prepare for mantra practice.

- 7:30 AM – 8:00 AM: Mantra Chanting

Group chanting of traditional mantras to set intentions for the day.

- 8:00 AM – 9:00 AM: Breakfast

Enjoy a nourishing vegetarian meal, fostering community and connection.

Midday Session

- 9:00 AM – 10:30 AM: Philosophy and Theory

Explore the historical and spiritual significance of mantras, including their effects on consciousness.

- 10:30 AM – 11:00 AM: Break

A short break to relax and reflect.

- 11:00 AM – 12:30 PM: Mantra Practice

Hands-on learning of specific mantras, including pronunciation, rhythm, and intention (Sankalpa).

Afternoon Session

- 12:30 PM – 1:30 PM: Lunch

A wholesome vegetarian meal with options for various dietary needs.

- 1:30 PM – 3:00 PM: Guided Meditation with Mantras

Engage in guided sessions that incorporate mantras for relaxation and healing.

- 3:00 PM – 4:00 PM: Teaching Methodology

Training on how to effectively lead mantra sessions and share practices with others.

Evening Session

- 4:00 PM – 5:30 PM: Community Sharing and Discussion

Group discussions to share experiences, insights, and questions about the day’s teachings.

- 5:30 PM – 6:00 PM: Evening Asana Practice (Gentle Flow)

A restorative yoga session to unwind and integrate the day’s learning.

- 6:00 PM – 7:00 PM: Dinner

A community meal that promotes connection and nourishment.

- 7:00 PM – 8:00 PM: Evening Reflection and Mantra Chanting

End the day with collective chanting and reflections on the day’s practices.

- 8:00 PM: Rest and Relaxation

Free time for participants to unwind, journal, or socialize.

Experience and Environment

Participants will enjoy a nurturing and tranquil environment in the heart of the Himalayas, surrounded by stunning landscapes that enhance the spiritual experience. Daily activities may include guided hikes, meditation sessions by the river, and communal meals that foster connection and reflection.

Benefits of the Course

- Personal Transformation: Experience profound shifts in awareness and emotional well-being through consistent mantra practice.
- Community Connection: Join a supportive community of like-minded individuals who share a passion for yoga and personal growth.
- Cultural Immersion: Engage with the rich cultural heritage of Nepal, including local traditions and practices.

Importance of Mantra Yoga Teacher Training

1. Understanding Sound and Vibration:
  Training provides insights into how mantras influence mental and emotional states, enhancing overall well-being.
2. Enhanced Meditation:
  Incorporating mantras into meditation deepens focus, clarity, and relaxation, making the practice more effective.
3. Personal Growth:
  Mantra practice encourages self-reflection and intention-setting, leading to positive shifts in mindset and emotional resilience.
4. Cultural Context:
  The program connects participants to the historical and philosophical backgrounds of mantras, fostering respect for the tradition.
5. Teaching Skills:
  Participants learn effective communication and lesson planning, equipping them to teach others in a supportive manner.
6. Community Building:
  Training fosters connections with like-minded individuals, creating a collaborative and supportive environment.
7. Practical Applications:
  Training teaches how to integrate mantras into daily life, helping to manage stress and cultivate positivity.
8. Holistic Healing:
  Participants explore the therapeutic benefits of mantras for physical, mental, and emotional healing.
9. Integrative Approach:
  The combination of Ashtanga yoga and mantra practices promotes a holistic view of well-being.
10. Certification and Development:
  Completing the training provides certification, enhancing professional credentials for aspiring teachers.

In summary, Mantra Yoga Teacher Training is crucial for deepening practice, effective teaching, and fostering personal and community growth through the power of sound.

This Resident Mantra Yoga Teacher Training Course in Ashtanga Yoga, Nepal, is a unique opportunity to deepen your yoga practice and share the transformative power of mantras with others. Whether you aspire to teach or simply wish to enrich your personal journey, this course provides the tools and insights needed for growth and empowerment.

by ashtangayoga

July 26, 2024

by ashtangayoga

July 26, 2024

Yoga and meditation hike is a kind of unique program that related wellness and yoga tourism. It’s most wandering and amazing program. This program helps to change your mind and connect to the purity of nature. In this program we can do many activities like yoga, meditation, relaxation in the nature.

This empowerment of physical, mental and spiritual self-keeps you motivated to explore the outer and inner world of and around your surroundings. Exploration of the cultural and lifestyle wonders of Kathmandu valley in itself is a life-changing experience and addition of yoga and meditation on top of that makes it even more worthy of going for it.

This energizing tour experience is not only an exploration of a place but also an in-depth look at your own life. You will come through a lot of different interesting and exciting things of the world, inner and outer, unfolding. Those unfold of life create a beautiful life changing the story for good. Immerse in the beauty of yoga and meditation and explore the local culture and heritage that tells the stories about life from ages old. This will be not only a travel but also a journey of understanding life and the world from closer and different perspective.

One day yoga hike

Activities

6:30am – tea at hotel

7:00 departure for hike

8:00-9:30am doing yoga at jungle

10:00 breakfast time

11:00 start walking .hike 3 hours

1:00 we will do singing bowl relaxation

2:30 pm lunch

3:00pm “self-love “meditation in nature

4:00pm return

5:00pm Reach hotel

Cost; transportation, breakfast, lunch, yoga, meditation

: – $ 150/-

by ashtangayoga

July 26, 2024

Prenatal Yoga

Prenatal yoga has become increasingly important in today’s context due to its numerous benefits for both expectant mothers and their babies. As pregnancy can be a physically and emotionally challenging time, prenatal yoga offers a holistic approach to maintaining health and well-being.

Physically, prenatal yoga helps alleviate common discomforts such as back pain, swelling, and fatigue by promoting flexibility, strength, and better posture. The gentle stretching and breathing exercises improve circulation and reduce muscle tension, which can enhance overall comfort during pregnancy.

Emotionally, prenatal yoga provides a valuable space for relaxation and stress reduction. The focus on mindfulness and breathing techniques helps expectant mothers manage anxiety, cultivate a sense of calm, and foster a positive mental state. This can be especially beneficial given the increased stress and hormonal changes associated with pregnancy.

Additionally, prenatal yoga fosters a deeper connection between mother and baby, preparing both for labor and delivery. The exercises strengthen the pelvic floor and improve breathing, which can aid in a smoother birth experience. Overall, prenatal yoga supports a balanced and healthy pregnancy, contributing to the well-being of both mother and child.

Empower Mothers. Inspire Birth. Transform Lives.
Become a certified Prenatal Yoga Teacher through our comprehensive 7-Day Prenatal Yoga Teacher Training Course. This intensive program is designed for yoga teachers, healthcare professionals, doulas, birth workers, and anyone passionate about supporting women during pregnancy through safe and effective yoga practices.
Upon successful completion of the training, participants will receive a Prenatal Yoga Teacher Training Certificate, enabling them to confidently teach prenatal yoga classes worldwide.

Prenatal Yoga: Embrace the Journey with Yogini Sanju

Yogini Sanju

Join our prenatal yoga course and experience personalized care from Yogini Sanju, an expert with a decade of experience. Our classes are designed to help you stay fit, relaxed, and connected with your baby.

Benefits

1. **Physical Strength and Flexibility**: Yoga helps strengthen the muscles needed for childbirth and increases overall flexibility, making it easier to cope with the physical demands of pregnancy and labor.

2. **Improved Posture**: Regular practice can help improve posture, which is essential as the body changes and the center of gravity shifts during pregnancy.

3. **Pain Relief**: Yoga can alleviate common pregnancy discomforts such as lower back pain, sciatica, and swelling in the legs and feet.

4. **Enhanced Breathing and Relaxation**: Pranayama (breathing exercises) taught in yoga help improve lung capacity and promote relaxation, which can be beneficial during labor.

5. **Stress Reduction**: Yoga encourages mindfulness and stress reduction techniques, which can help manage the emotional ups and downs of pregnancy.

6. **Better Sleep**: The relaxation techniques learned in yoga can improve sleep quality, which is often disrupted during pregnancy.

7. **Increased Circulation**: Yoga poses improve blood circulation, reducing the risk of edema and varicose veins.

8. **Connection with the Baby**: Prenatal yoga fosters a deeper connection between the mother and her baby, promoting bonding even before birth.

9. **Preparation for Labor**: Yoga teaches breathing techniques and positions that can be used during labor to manage pain and facilitate a smoother delivery.

10. **Supportive Community**: Prenatal yoga classes provide a sense of community and support, allowing expectant mothers to share their experiences and receive encouragement from others in similar situations.

Body mind, and spirit.

4 Times a Week

8:30am – 9:30 am / 11am – 12am / 1pm – 2pm

+977 9860288699 984-1014302

Affirmation During pregnancy

Affirmations work well if we already, in this moment “feel” the truth of what we want to happen or achieve. When you create your own “mantra”, make sure it is phrased as a positive statement and in the present tense. Repeat often, especially upon waking and just as dropping off to sleep.

Here are some examples you could use or you can make up your own that resonate with your needs and are easy for you to remember. Try to stick with the same one and repeat often to make it stick in your subconscious mind.

I currently sell packs of beautifully illustrated Pregnancy Affirmation Cards below retail price for £15. Each pack consists of 52 cards. Please ask me in class if you’d like to purchase one.

I trust in my ability to give birth
My body knows exactly what to do
All I need to do is relax and breathe – nothing else
I surrender my birthing over to my baby and my body
I have the energy and stamina to birth my baby
I welcome each contraction with my breath
Every contraction brings me closer to the birth of my baby
My cervix is opening like a flower
My pelvis is flexible and open
With each breath I breathe in calm and I breathe out tension
With each breath I breathe in confidence and I breathe out fear
I am fearless and strong
I greet each contraction with openness and gratitude
My cervix ix opening with each contraction
I trust my body
I know how to take care of my baby
My baby feels my love
My pregnant body is beautiful
Birth is safe for me and my baby
My baby will be born at the perfect time
My body knows when to give birth
My body contains all the knowledge necessary to give birth to my baby
Good strong contractions help my baby come into the world
I embrace the concept of healthy pain
I now feel inner peace and serenity
I accept this labour as my labour and believe it is the right one for me and for my baby
I love and accept my body completely
I accept all my feelings as part of myself
My body knows how to birth my baby
I love my baby and I am doing all that is necessary to bring about a healthy birth
I surrender to the contractions and relinquish control of the forces within my body
My body has a wide open space for my baby to descend
Birth is an easy and natural occurrence for which my body has been perfectly designed

Course Details
Course Duration: 7 Days
Training Schedule: 3 Hours per Day
Morning Batch: 6:00 AM – 9:00 AM
Evening Batch: 4:00 PM – 7:00 PM
Certification: Certified Prenatal Yoga Teacher Training
Booking: Pre-booking is mandatory.

What You Will Learn

- Foundations of Prenatal Yoga
- Pregnancy Anatomy & Physiology
- Safe Yoga Practices for
- Each Trimester
- Prenatal Asanas & Modifications
- Breathing Techniques (Pranayama)
- Meditation & Relaxation Practices
- Labor Preparation Techniques
- Pregnancy Safety Guidelines
- Teaching Methodology & Class Sequencing
- Hands-on Practical Teaching Sessions

Residential Package
Course Fee: USD $700

Includes:

7-Day Teacher Training Comfortable
Accommodation
Two Meals Daily
One Snack
Tea
Course Manual & Study Materials
International Certificate
Practical Teaching Sessions

Non-Residential Package
Course Fee: USD $500

Includes:

7-Day Teacher Training
Course Manual & Study Materials
International Certificate
Complimentary Himalayan Singing Bowl Sound Healing Session
Accommodation and meals are not included.

Who Can Join?

Yoga Teachers
Midwives & Doulas
Physiotherapists
Healthcare Professionals
Fitness Instructors
Expecting Mothers (with medical approval)
Anyone interested in specializing in Prenatal Yoga

Why Choose Our Training?

International Certification
Experienced Prenatal Yoga Trainers
Small Class Size for Personalized Learning
Comprehensive Theory & Practical Sessions
Residential & Non-Residential Options
Peaceful Learning Environment in Nepal
Gain the confidence to teach Prenatal Yoga professionally worldwide
Reserve Your Seat Today
Spaces are limited to ensure quality learning and personal attention.
Advance booking is required.

Ashtanga Yoga Nepal
“Nurture the Mother. Support the Journey. Inspire New Life.”

by ashtangayoga

July 26, 2024

by ashtangayoga

July 26, 2024

Yoga retreat is one of the best and unique program for recharge, rejuvenated and renew yourself. It’s way of connecting to yourself or nature. Its humble step of inner journey. Cleansing energizing and balancing your body mind and soul. Yoga, Pranayama and meditation helps to boost your life energy from the tiredness, stress, trauma and bad past. It’s one of the best methods of servicing your body for new life.

The main aim of this program is to rejuvenate your mind body and soul by combining yoga with meditation, pranayama, chanting techniques and other ancient techniques that are beneficial for you. It helps you find your inner peace by releasing stress from daily routine and responsibilities. This program will help you learn how to balance between work & play life style which is good for both mental & physical health.

Yoga is the rhythm of the body, the melody of the mind and harmony of the soul. Yoga is not to be performed, it’s to be lived. Live Yoga.

(Yoga /Meditation / Singing bowl healing)

Relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
The schedule may vary based on the subject and situation, but we aim to accommodate all of your needs.
Please feel free to schedule an appointment online or

call us at [+977 9841014302] anytime.

Date: …………. November 2022

2 days (2 nights 3 days)

Time: 7:00am – 5:00 pm

Accommodation / Food.

Cost of program: for 1 person $300 Usd

(Non Accommodation / no food price is: $250)

Location: Sacred Boutique hotel Jytha Thamel

Day 1

06:20-Herbal Tea
07:00am – 09:00 Ashtanga primary Series (2hrs)
09:00 – 10:00am Breakfast
11:11 – 1:00pm sound bath singing bowl cleansing the body and mind (2Hrs.)
1:15 – 02:30pm Lunch and rest
03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
04:00 – 05:00pm Dynamic meditation (1 Hrs.)
07:00 – 08:00pm Dinner
08:00 – 09:00pm Candle light meditation(self)
07:00 – 08:00pm Dinner
09:00pm light off

Day 2

06:20-Herbal Tea
07:00am – 09:00 Ashtanga primary Series (2hrs)
09:00 – 10:00am Breakfast
11:00 – 1:00pm Yoga hike in nature/ fun / photography (2Hrs.)
1:15 – 02:30pm Lunch and rest
03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
04:00 – 05:00pm pranayama (1 Hrs.)
07:00 – 08:00pm Dinner
08:00 – 09:00pm Candle light meditation
09:00pm light off

Day 3

06:00 – 07:00am herbal tea and meditation
07am – departure

Included

Program / lunch/ dinner/ private room / transportation.

Ashtanga Yoga Nepal

Shantinagar gate ktm

Contact:

-9841014302

Whats app

+977 9841014302

Ashatanga yoga retreat for rest, relax and enjoy this tranquil yogic environment, our center is the perfect place for you.

“Body Mind Soul”

by ashtangayoga

July 25, 2024

What is RYT 200 Hours?

Registered Yoga Teacher (RYT) is a certification given by the Yoga Alliance USA to an individual who has completed the 200 Hour Yoga Training course. The Yoga Alliance was established 20 years ago. In the training, the practical and theory related to yoga, Yoga Philosophy, History of Yoga, Body anatomy, training module are taught. The duration of this course is one month. An individual can extend course duration if necessary. Only the Yoga school registered under Yoga Alliance USA can teach this course. There are more than hundred thousand such school around the world. Among them, Ashtanga Yoga Nepal is one of the registered Yoga school affiliated to the Yoga Alliance.

Is RYT required to become a Yoga Teacher?

No, but if you wish to become a professional yoga teacher to teach in national and international level, multinational companies, school, yoga centre then the first requirement is RYT 200 hours. This course will build your confidence, credibility and brings about a great change in teaching skill. This training certification helps a lot in professional life. Therefore, this course is vital to be a capable yoga teacher.

Why RYT?

Once you become a registered Yoga teacher you can teach yoga in any school, business house, yoga centre and earn good amount. This course will develop deep knowledge about Yoga philosophy. It will definitely improve your health. Yoga teaching and teacher are highly reputed and self fulfilling job. You will be a responsible citizen to excel health of your family and society.

Key Information …….

200 Hrs (24 Days) Yoga Teacher Training

“Come as a disciple, return as a Guru.”

Coordination with: Yoga Alliance Usa

Maximum participant for one session: 10 students for safe practice.

Price: $1300 for complete course which includes teacher training classes, food, accommodation, certification and tax.

Yoga style: We offer courses on Classical Hatha Yoga, Ashtanga Vinyasa Yoga and Kundali Yoga.

Qualification: Healthy individual of any age with profound interest and desire to learn Yoga can join this course. One must have done PCR Test.

Booking: Booking must be done prior to 21 days of the course with the payment of 25% of the complete course fee via…. payment method fee. The rest of the amount should be paid on arrival.

In case of booking cancellation: If you desire to cancel the course, the amount paid for booking will not be refunded (i.e. 25% of the complete course).

Book with flexible conditions: If you need to cancel your trip due to COVID 19, you can reschedule your booking free of charge.

RYT 200 hours Teacher Training Course

200 hrs Yoga Teacher Training course hours is categorized into the these topics:
75 hours: Yoga Asanas (Yoga Postures)
25 hours: Meditation
25 hours: Pranayama, Banda & Mudra (Breathing Science)
25 hours: Mantra Chanting& Yogic Relaxation
25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle
25 hours: Yogic detoxification & Teaching practice & Extra activities

Included in Price

a) Yoga classes (Teachers Training)
b) 3 times Nepali vegetarian meal, fruits and herbal tea
c) Accommodation (shared/private)
d) Yoga books, notes, copy, pen, Yoga Chart
e) Yoga Teachers Training Certificate
f) Pick up from Airport to Ashram
g) Two Sightseeing, local market visit
h) One Yoga Hike
i) Complementary Singing Bowl Healing
j) Complementary Reiki Healing

Not included in the price

a) Your laundry service
b) Additional Supplements and food as per your need.
c) Your personal yoga mat (we provide share mat but if you like to take it to your home after class, you need to buy it.)
e) Drop service from Ashram to Airport
f) Sight-seeing cost (Entry fee, travel expenses)
g) The visa fee you would have to pay for travel, medical insurance, and airport tax.
h) The charge for accommodation in Kathmandu in your early arrival before class starts in our Ashram
i) We also don’t include the cost of international flights

j) Personal Expense

Dates of 200 Hours Yoga Teacher Training course

1^st Jan – 25^th Jan, 1^st Feb- 25^th Feb,

1^st Mar- 25^th Mar, 1^st Apr- 25^th Apr,

1^st May- 25^th May, 1^st Jun – 25^th Jun,

1^st July- 25s^st July, 1^st Aug- 25^th Aug,

1^st Sep- 25^th Sep, 1^st Oct- 25^th Oct,

1^st Nov- 25^th Nov, 1^st Dec- 25^th Dec

Date of entry: Participants should arrive at least a day before the start of the training course

Daily schedule of 200 Hrs Yoga Course

This is a sample schedule and may vary based on the subjects and situation

05:30 Morning bell and refresh.

06:00 Herbal Tea

06:30 – 07:00 Pranayama Class (Theory and Practice)

07:00 – 09:00 Guided Yoga Practice

09:00 – 10:00 Breakfast

10:00 – 10:30 Rest

10:30 -12:30 Asana Description, Adjustment correction, self practice

12:30 – 02:30 Lunch and rest

02:30 – 03:00 Creative Class / Karma Yoga

03:00- 04:00 Yoga Philosophy class

04:00 – 05:00 Pranayama Class (Theory and Practice)

05:00 – 06:00 Meditation

06:00- 07:30 Self Practice

07:30- 08:30 Dinner

08:30 – 09:30 Self Study

09:30 – 09:45 Tratak and chant

09:45 Lights off

No Classes on Saturday.

Course Expectation

Learn Ashtanga Yoga, Hatha Yoga and Ashana Series.
Sushma Vyayama, (Yogic warm up and jogging).
Mantra Chanting and Patanjali Yoga Sutra.
Anatomy and Adjustment.
Knowledge on Yogic diet, food and nutrition.
Teaching methodology and teaching practice.
Learn more than 10 pranayam.
Learn more than 6 meditation practice
Develop confidence to conduct well organized yoga session
International Certification
Deepen knowledge in Yoga, Meditation and Pranayama practice
Follow up after the completion of session

Health & Hygiene

Cleaning

We have sanitized Yoga mat and Sanitized Hall
We provide Linens, towels and laundry washed in line with local authority guidelines.

Physical distancing

Digital payment available.
Physical distancing is maintained.

Safety features

Staff follows all safety protocols as directed by the local government.
Hand sanitizer available in guest rooms and key areas.
First aid kit available.
Protective masks are available for all staff.

Dress Code

Please wear breathable, flexible and comfortable clothes that will not restrict your movement.

Leggings, sports bra or built in shelf bra, yoga shorts for women
Yoga pant, Yoga tops for men

Packing List

Key Documents: Passport, Travel Ticket, Money for additional expenses, credit card

Clothes, shoes and accessories: Comfortable Yoga clothes

Essence: Suns cream, face wash, hair brush

Miscellaneous: Prescribed Medicine (If any)

Do not worry if you missed something as they are easily available to buy here.

How to reach us?

Our Ashram is just 5 km from Tribhuvan International Airport. We have pick up service from Airport to Ashram. You can also use Google map to reach our place. Or you may call us at

977 9841014302 or 9860288699.

Thank you.

Hari Om.

Overview: FAQs regarding Ashtanga Yoga Nepal

Do you offer discounts?

Yes, we do offer early bird discounts or some special offer discounts. So Normally during your inquiry, if you ask us some discounts,then we will notify you that we got discounts due to this reasons.

How do I reserve my spot?
To reserve a spot at our retreats, go to the retreat website and click “Book Now.”
When should I book my flight?After you make the inquiry, do not bookflights until you get confirmation mail from our team.You will get a mail saying that you are confirmed for the seat.You are welcomed for the retreat.
What should I bring?
Generally, you should bring the following on every retreat: yoga mat, yoga clothes, walking shoes, sunscreen, sunglasses, flashlight or headlamp, water bottle and bug spray.
Do I need yoga experience to go on a retreat?
Our retreats are open to people for begineers to advance yogi’s – no yoga experience needed! Our teachers are well-trained to work with all different yoga levels. Come as you are and we will meet you on your journey. A yoga retreat can be a great way to find your practice and meet others on their yoga journeys. As, Everyone has to start somewhere!
What’s included in the retreat fee?
Our retreats are designed to be a complete retreat experience. Our retreats generally include all accomodation, 3 times freshly prepared meals per day, 1-2 excursions/retreat, daily yoga, and else as mentioned in retreat inclusions.

Is my retreat refundable? What is the cancellation policy?
If you wish to cancel your retreat you must notify our Himalayan Yoga Academy Team through Mail, We generally refund all the money as prior to our rules if he/she cancel’s three days prior to retreat then it is subjected tou our plans & policy.

How do I know if a retreat is right for me?
Please reach out to us so that we can get to know you a little to help you decide which retreat is right for you. Contact Dr.Subodh at +977 9860831725

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Face Yoga

Yoga Retreat Program