Reiki Level 1 Training
Limited Seats Available—Register Now!
Dates: 7th-8th of Every Month
Duration: 3 Hours Each Day
Unlock your innate potential and manifest your dreams and destiny. Awaken your inner powers with Reiki Master Yogi Yam, a certified and experienced practitioner with over 15 years of expertise in Reiki.
What is Reiki?
Reiki is a Japanese holistic and natural healing method. The word “Reiki” is composed of two Japanese words: Rei, meaning “Universal,” and Ki, meaning “Life Force Energy.” Reiki is a universal life force energy that restores balance in your life, making it the simplest way to heal your body, mind, and soul.
Divine Reiki Energy Benefits:
- Promotes harmony and balance
- Dissolves energy blockages
- Assists in body cleansing
- Accelerates self-healing abilities
- Relieves pain and supports physical healing
- Aids in spiritual growth
Course Content:
- Introduction to Reiki
- Understanding Attunement
- The history and origins of Reiki, including insights on Dr. Mikao Usui
- Chakra knowledge and grounding techniques
- Demonstrations of Reiki Healing techniques
- Simple meditation practices
- Experience sharing sessions and more
Included in the Course:
Manual, Certificate of Completion, and Refreshments
Location: Ashtanga Yoga Thamel
Contact: +9779841014302
Reserve Your Spot Today!
Join us to experience the magic of Reiki and transform your life with a fresh perspective.
Feel free to adjust any details as needed!
Yoga retreat is one of the best and unique program for recharge, rejuvenated and renew yourself. It’s way of connecting to yourself or nature. Its humble step of inner journey. Cleansing energizing and balancing your body mind and soul. Yoga, Pranayama and meditation helps to boost your life energy from the tiredness, stress, trauma and bad past. It’s one of the best methods of servicing your body for new life.
The main aim of this program is to rejuvenate your mind body and soul by combining yoga with meditation, pranayama, chanting techniques and other ancient techniques that are beneficial for you. It helps you find your inner peace by releasing stress from daily routine and responsibilities. This program will help you learn how to balance between work & play life style which is good for both mental & physical health.
Yoga is the rhythm of the body, the melody of the mind and harmony of the soul. Yoga is not to be performed, it’s to be lived. Live Yoga.
(Yoga /Meditation / Singing bowl healing)
- Relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
- The schedule may vary based on the subject and situation, but we aim to accommodate all of your needs.
- Please feel free to schedule an appointment online or
call us at [+977 9841014302] anytime.
Date: …………. November 2022
2 days (2 nights 3 days)
Time: 7:00am – 5:00 pm
Accommodation / Food.
Cost of program: for 1 person $300 Usd
(Non Accommodation / no food price is: $250)
Location: Sacred Boutique hotel Jytha Thamel
Day 1
- 06:20-Herbal Tea
- 07:00am – 09:00 Ashtanga primary Series (2hrs)
- 09:00 – 10:00am Breakfast
- 11:11 – 1:00pm sound bath singing bowl cleansing the body and mind (2Hrs.)
- 1:15 – 02:30pm Lunch and rest
- 03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
- 04:00 – 05:00pm Dynamic meditation (1 Hrs.)
- 07:00 – 08:00pm Dinner
- 08:00 – 09:00pm Candle light meditation(self)
- 07:00 – 08:00pm Dinner
- 09:00pm light off
Day 2
- 06:20-Herbal Tea
- 07:00am – 09:00 Ashtanga primary Series (2hrs)
- 09:00 – 10:00am Breakfast
- 11:00 – 1:00pm Yoga hike in nature/ fun / photography (2Hrs.)
- 1:15 – 02:30pm Lunch and rest
- 03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
- 04:00 – 05:00pm pranayama (1 Hrs.)
- 07:00 – 08:00pm Dinner
- 08:00 – 09:00pm Candle light meditation
- 09:00pm light off
Day 3
- 06:00 – 07:00am herbal tea and meditation
- 07am – departure
Included
Program / lunch/ dinner/ private room / transportation.
Ashtanga Yoga Nepal
Shantinagar gate ktm
Contact:
-9841014302
Whats app
+977 9841014302
Ashatanga yoga retreat for rest, relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
“Body Mind Soul”
Singing bowls are ancient healing tools originating from Nepal, made from a mixture of metals including gold, silver, copper, and iron. These bowls produce sound and vibrations when struck or rubbed, creating a deeply relaxing and meditative effect. Traditionally linked with spiritual practices, singing bowls are believed to align with the seven celestial bodies and their corresponding metals, contributing to their unique healing properties.
Singing bowls have a rich history, dating back over 5,000 years, and were used for cooking, healing, and spiritual rituals. In modern times, they are primarily associated with meditation and sound therapy, promoting relaxation and inner peace. The sound produced by these bowls is often connected to the universal sound of “Om,” symbolizing harmony and the vibration of the universe.
Singing Bowl and Sound Healing Teacher Training
(Advanced Level)
“Future medicine will be the medicine of frequencies” -Albert Einstein
Duration:- 7 days
Time:- 3-4 hrs
Price:- $600
Level: ADVANCE\
Date: Each month 2nd – 6th, 15th – 20th, 25th – 30th
“Pre-booking is required with a 25% deposit to confirm the training.”
The training is designed to provide participants with the knowledge and skills necessary Ato effectively use singing bowls as a tool for therapy, meditation & healing. 
The training program includes both theoretical and practical components.
What you’ll learn:
● History and cultural significance of singing bowls in various regions and traditions
● Types of singing bowls and their different uses and properties
● How to properly hold and play a singing bowl
● Techniques for producing different sounds and vibrations with the bowl
● How to use singing bowls in meditation and relaxation practices
● The benefits of sound therapy , Seven Chakra healing and how it can be applied to various physical and mental health conditions
● How to incorporate singing bowl therapy into a holistic wellness practice or therapy session
● Ethical considerations and boundaries when working with clients or patients
● How to create and maintain a safe and comfortable environment for sound therapy sessions.
Theoretical Classes -(introduction and History of singing bowl, Sound, Frequency, Seven Chakra and meditation etc.)
Practical Classes -Self-healing -Chakra healing -Aura Cleansing -Sound bath -Water Therapy -Third eye and ear therapy & Different Healing methods -Singing Bowl meditation. -Tibetan healing therapy -Vedic methods of healing -Sound Massage -Teaching methodology -Uses and important of Gong, Tingshawa ,Tibetan bell, Foot Healing bowl -Third eye opening methods -More advanced healing technique -Certificate
Who should enroll?
Our Singing Bowl Therapy Training is suitable for individuals who have a passion for Singing bowl & sound Healing therapy and want to deepen their practice, as well as for those who aspire to become certified instructors.
Why choose us:
Experienced Teachers: Our program is led by experienced and certified singing bowl therapy teachers who are passionate about sharing their knowledge and expertise.
Personalized Attention: Our program is designed to provide personalized attention to each student, ensuring that you receive the guidance and support you need to succeed.
Certification: Our program is recognized and. ensuring that you receive a certification that is recognized worldwide.
Community: Our program provides a supportive and inclusive community where you can connect with like-minded individuals and develop lifelong friendships.
Contact Location: Nepal +977 9841014302 +977 9860401885
location :- yam singing bowl center – Jyatha Thamel
Trainer :- 5 Years experienced in Singing Bowl
:- 15 years experience in Yoga / meditation
3-Day Singing Bowl Teacher Training Course
Unlock the profound healing power of sound and elevate your skills with our comprehensive 3-day Singing Bowl Teacher Training Course. Designed for those who wish to deepen their understanding of sound therapy and gain the confidence to teach others, this course offers an immersive experience led by seasoned practitioners.
Course Overview:
- Duration: 3 days (3 hours per day)
- Cost: $300 USD
- Location: Yam Singing Bowl Center, Jyatha Thamel
What You’ll Learn:
Throughout this intensive training, you will explore the rich history and spiritual significance of singing bowls, along with advanced techniques to master their use. Here’s what you can expect:
- In-Depth Understanding of Singing Bowls: Gain knowledge about the origins, types, and energetic properties of different singing bowls.
- Advanced Playing Techniques: Learn how to produce various sounds, tones, and vibrations that resonate with different energy centers in the body.
- Healing Practices: Dive deep into sound healing techniques, including self-healing, group healing, and using singing bowls in meditation and therapy.
- Teaching Methodologies: Develop the skills needed to effectively teach others, including how to structure classes, guide meditations, and conduct healing sessions.
- Aura Cleansing and Energy Balancing: Understand how to use singing bowls to cleanse and balance the aura, promoting overall health and well-being.
Course Benefits:
- Comprehensive Course Materials: All participants will receive detailed notes that cover every aspect of the training, ensuring you have the resources needed to continue your practice and teaching.
- Certification: Upon successful completion, you will be awarded a certificate that qualifies you to teach singing bowl techniques and sound healing practices.
- Expert Instruction: Learn from experienced teachers Yogi Rupak and Miss Sunita, who bring years of expertise and a deep passion for sound healing to the course.
Location:
The training will take place at the serene Yam Singing Bowl Center, located in the heart of Jyatha Thamel. This peaceful setting is the perfect environment for deep learning and spiritual growth.
Join Us:
Invest in your future as a certified sound healer and teacher. This training is ideal for wellness practitioners, yoga instructors, and anyone passionate about sound therapy.
Contact Us:
Spaces are limited, so secure your spot today! For more information and to book your place, please contact us at +977 9841014302.
Embark on a transformative journey that will empower you to share the healing power of sound with others. We look forward to guiding you on this path.
Yoga retreat is one of the best and unique program for recharge, rejuvenated and renew yourself. It’s way of connecting to yourself or nature. Its humble step of inner journey. Cleansing energizing and balancing your body mind and soul. Yoga, Pranayama and meditation helps to boost your life energy from the tiredness, stress, trauma and bad past. It’s one of the best methods of servicing your body for new life.
The main aim of this program is to rejuvenate your mind body and soul by combining yoga with meditation, pranayama, chanting techniques and other ancient techniques that are beneficial for you. It helps you find your inner peace by releasing stress from daily routine and responsibilities. This program will help you learn how to balance between work & play life style which is good for both mental & physical health.
Yoga is the rhythm of the body, the melody of the mind and harmony of the soul. Yoga is not to be performed, it’s to be lived. Live Yoga.
(Yoga /Meditation / Singing bowl healing)
- Relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
- The schedule may vary based on the subject and situation, but we aim to accommodate all of your needs.
- Please feel free to schedule an appointment online or
call us at [+977 9841014302] anytime.
Date: …………. November 2022
2 days (2 nights 3 days)
Time: 7:00am – 5:00 pm
Accommodation / Food.
Cost of program: for 1 person $300 Usd
(Non Accommodation / no food price is: $250)
Location: Sacred Boutique hotel Jytha Thamel
Day 1
- 06:20-Herbal Tea
- 07:00am – 09:00 Ashtanga primary Series (2hrs)
- 09:00 – 10:00am Breakfast
- 11:11 – 1:00pm sound bath singing bowl cleansing the body and mind (2Hrs.)
- 1:15 – 02:30pm Lunch and rest
- 03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
- 04:00 – 05:00pm Dynamic meditation (1 Hrs.)
- 07:00 – 08:00pm Dinner
- 08:00 – 09:00pm Candle light meditation(self)
- 07:00 – 08:00pm Dinner
- 09:00pm light off
Day 2
- 06:20-Herbal Tea
- 07:00am – 09:00 Ashtanga primary Series (2hrs)
- 09:00 – 10:00am Breakfast
- 11:00 – 1:00pm Yoga hike in nature/ fun / photography (2Hrs.)
- 1:15 – 02:30pm Lunch and rest
- 03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
- 04:00 – 05:00pm pranayama (1 Hrs.)
- 07:00 – 08:00pm Dinner
- 08:00 – 09:00pm Candle light meditation
- 09:00pm light off
Day 3
- 06:00 – 07:00am herbal tea and meditation
- 07am – departure
Included
Program / lunch/ dinner/ private room / transportation.
Ashtanga Yoga Nepal
Shantinagar gate ktm
Contact:
-9841014302
Whats app
+977 9841014302
Ashatanga yoga retreat for rest, relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
“Body Mind Soul”
500-Hour Yoga Teacher Training Program
Course Duration: 36 Days
Minimum Contact Hours: 450
Price: $2500
Date: – Message us
Elevate Your Yoga Practice and Teaching Skills
Ashtanga Yoga Nepal offers a comprehensive “500-hour Yoga Teacher Training Course” an intensive program that combines the 200-hour and 300-hour certifications into a single transformative experience. Designed for yoga enthusiasts from around the world, this course provides advanced yoga education that will equip you to become a skilled and confident yoga instructor. Whether you’re looking to deepen your practice or pursue a teaching career, this course will take you to the depths of yogic teachings and significantly enhance your skills.
Why Choose This Training
– Life-Changing Experience: This course is not just about learning yoga; it’s about transforming your life. You’ll come away with new perspectives that will benefit you in countless positive ways.
– Comprehensive Curriculum: The training covers traditional Ashtanga Vinyasa Yoga, Dhyana Yoga (meditation), yoga philosophy, anatomy, and more. You’ll receive a well-rounded education that prepares you for all aspects of yoga teaching.
– International Recognition: Upon completion, you’ll receive a certification that qualifies you to register as an RYT-500 with Yoga Alliance, a globally recognized credential.
Course Highlights
-Advanced Yoga Education: Heighten your understanding and practice of yoga, pranayama (breath control), and Dhyana (meditation).
– Teaching Methodology: Learn effective teaching techniques for asanas, pranayama, and meditation, focusing on communication, class management, and individualized instruction.
– In-Depth Study: Dive deep into the Yoga Sutras of Patanjali and Vedanta, exploring their philosophies and applications.
– Anatomy and Physiology: Gain a thorough understanding of human anatomy and its relevance to yogic practices, ensuring safe and effective teaching.
Teaching Methodology
Minimum Contact Hours:150
Our teaching approach integrates various tools to provide a complete learning experience. Trainees will engage in:
– Lectures and Demonstrations:Learn the theory and practical application of yoga.
– Guided Practice: Practice alongside experienced instructors to refine your skills.
– Discussion and Q&A: Participate in group discussions and question-and-answer sessions to deepen your understanding.
– Feedback:** Receive and give constructive feedback to enhance your teaching abilities.
Anatomy and Physiology
Minimum Contact Hours:*45
Understanding the human body is crucial for effective yoga practice and teaching. This portion of the course will cover:
– Body Structure and Function: Learn about bones, muscles, joints, and their roles in yoga.
– hysiological Systems: Explore how yoga impacts the digestive, respiratory, and circulatory systems.
– Spiritual Anatomy:Study chakras, nadis, and Kundalini energy, and their significance in yoga.
Yoga Philosophy, Lifestyle, and Ethics
Minimum Contact Hours: 70
Explore the ethical and philosophical foundations of yoga, including:
– Yogic Texts:Study the Yoga Sutras, Bhagavad Gita, and other traditional scriptures.
– Ethics and Discipline: Learn about Yama (social ethics) and Niyama (individual ethics), along with the principles of a yogic lifestyle.
– Spiritual Practices: Understand the concepts of karma, dharma, and the spiritual goals of yoga.
Practicum
Minimum Contact Hours: 100
Practical experience is key to becoming a successful yoga teacher. During the practicum, trainees will:
– Lead Classes: Teach yoga sessions as the lead instructor.
– Assist Teachers: Support instructors during classes and refine your teaching techniques.
– Receive Feedback: Gain insights from peers and instructors to improve your practice.
Daily Schedule
Your days at Ashtanga Yoga Nepal will be structured to maximize learning and practice:
| Time | Activity |
| 06:00 – 06:15 | Wake up and Ushapan (dawn water) – personal time |
| 06:15 – 06:45 | Jala Noeti (Nasal cleansing) and Herbal tea |
| 06:45 – 07:30 | Self-study |
| 07:30 – 09:00 | Guided yoga practice |
| 09:00 – 09:15 | Breakfast |
| 09:15 – 11:30 | Lecture (Yoga philosophy, Anatomy and Physiology) |
| 11:30 – 13:00 | Yoga practical class (Posture assistance/alignment) |
| 13:00 – 14:00 | Vegetarian lunch |
| 14:00 – 15:00 | Karma yoga (cleaning and sanitation) |
| 15:00 – 16:00 | Pranayama and meditation practice |
| 16:00 – 16:15 | Tea break |
| 16:15 – 17:30 | Teaching methodology, Q&A session, Group discussion |
| 17:30 – 18:45 | Guided yoga practice |
| 19:00 – 19:30 | Dinner and Herbal tea |
| 19:30 – 20:30 | Bhakti yoga (prayer / chants), Trataka (concentrated gaze), Candle light meditation and Discussion. |
| 20:30 – 21:30 | Self-study |
| 22:00 | Bedtime (lights out) |
What’s Included?
– 44 Nights’ Accommodation:private room with an attached bathroom (hot and cold shower)
– Training Fees and Certificate of Completion**
– Meals: 3 vegetarian/vegan meals daily, with cultural food on festivals
– Daily Herbal Tea and Fresh Drinking Water**
– Library Access: Yoga literature and resources
– Yoga Essentials:A yoga book, notebook, pen, and a Jala Neti pot
– Yoga Dress: Provided for both men and women
– Nature Hike or Heritage Tours.One-day excursion (lunch and entrance fees excluded)
– Airport Transfers: Pickup and drop-off from Kathmandu Airport
Assessment
Students will be continuously assessed throughout the course, with practical tests to evaluate their understanding and skills. Open book exams may also be included. Final grades will be given upon completion, with an opportunity for retesting if necessary.
Contact Information
Ashtanga Yoga Nepal
– Main Office: Shantinagar Gate, Kathmandu
– Branch Office: Jyatha Thamel, Kathmandu (Top floor, Sacred Boutique Hotel)
– WhatsApp/Viber: +977 9841014302, 986028699
This ad covers all aspects of the course, highlighting the transformative nature of the training while providing essential details about the curriculum, schedule
What is RYT 200 Hours?
Registered Yoga Teacher (RYT) is a certification given by the Yoga Alliance USA to an individual who has completed the 200 Hour Yoga Training course. The Yoga Alliance was established 20 years ago. In the training, the practical and theory related to yoga, Yoga Philosophy, History of Yoga, Body anatomy, training module are taught. The duration of this course is one month. An individual can extend course duration if necessary. Only the Yoga school registered under Yoga Alliance USA can teach this course. There are more than hundred thousand such school around the world. Among them, Ashtanga Yoga Nepal is one of the registered Yoga school affiliated to the Yoga Alliance.
Is RYT required to become a Yoga Teacher?
No, but if you wish to become a professional yoga teacher to teach in national and international level, multinational companies, school, yoga centre then the first requirement is RYT 200 hours. This course will build your confidence, credibility and brings about a great change in teaching skill. This training certification helps a lot in professional life. Therefore, this course is vital to be a capable yoga teacher.
Why RYT?
Once you become a registered Yoga teacher you can teach yoga in any school, business house, yoga centre and earn good amount. This course will develop deep knowledge about Yoga philosophy. It will definitely improve your health. Yoga teaching and teacher are highly reputed and self fulfilling job. You will be a responsible citizen to excel health of your family and society.
Key Information …….
200 Hrs (24 Days) Yoga Teacher Training
“Come as a disciple, return as a Guru.”
Coordination with: Yoga Alliance Usa
Maximum participant for one session: 10 students for safe practice.
Price: $1300 for complete course which includes teacher training classes, food, accommodation, certification and tax.
Yoga style: We offer courses on Classical Hatha Yoga, Ashtanga Vinyasa Yoga and Kundali Yoga.
Qualification: Healthy individual of any age with profound interest and desire to learn Yoga can join this course. One must have done PCR Test.
Booking: Booking must be done prior to 21 days of the course with the payment of 25% of the complete course fee via…. payment method fee. The rest of the amount should be paid on arrival.
In case of booking cancellation: If you desire to cancel the course, the amount paid for booking will not be refunded (i.e. 25% of the complete course).
Book with flexible conditions: If you need to cancel your trip due to COVID 19, you can reschedule your booking free of charge.
RYT 200 hours Teacher Training Course
- 200 hrs Yoga Teacher Training course hours is categorized into the these topics:
- 75 hours: Yoga Asanas (Yoga Postures)
- 25 hours: Meditation
- 25 hours: Pranayama, Banda & Mudra (Breathing Science)
- 25 hours: Mantra Chanting& Yogic Relaxation
- 25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle
- 25 hours: Yogic detoxification & Teaching practice & Extra activities
Included in Price
- a) Yoga classes (Teachers Training)
- b) 3 times Nepali vegetarian meal, fruits and herbal tea
- c) Accommodation (shared/private)
- d) Yoga books, notes, copy, pen, Yoga Chart
- e) Yoga Teachers Training Certificate
- f) Pick up from Airport to Ashram
- g) Two Sightseeing, local market visit
- h) One Yoga Hike
- i) Complementary Singing Bowl Healing
- j) Complementary Reiki Healing
Not included in the price
- a) Your laundry service
- b) Additional Supplements and food as per your need.
- c) Your personal yoga mat (we provide share mat but if you like to take it to your home after class, you need to buy it.)
- e) Drop service from Ashram to Airport
- f) Sight-seeing cost (Entry fee, travel expenses)
- g) The visa fee you would have to pay for travel, medical insurance, and airport tax.
- h) The charge for accommodation in Kathmandu in your early arrival before class starts in our Ashram
- i) We also don’t include the cost of international flights
j) Personal Expense
Dates of 200 Hours Yoga Teacher Training course
1st Jan – 25th Jan, 1st Feb- 25th Feb,
1st Mar- 25th Mar, 1st Apr- 25th Apr,
1st May- 25th May, 1st Jun – 25th Jun,
1st July- 25sst July, 1st Aug- 25th Aug,
1st Sep- 25th Sep, 1st Oct- 25th Oct,
1st Nov- 25th Nov, 1st Dec- 25th Dec
Date of entry: Participants should arrive at least a day before the start of the training course
Daily schedule of 200 Hrs Yoga Course
This is a sample schedule and may vary based on the subjects and situation
05:30 Morning bell and refresh.
06:00 Herbal Tea
06:30 – 07:00 Pranayama Class (Theory and Practice)
07:00 – 09:00 Guided Yoga Practice
09:00 – 10:00 Breakfast
10:00 – 10:30 Rest
10:30 -12:30 Asana Description, Adjustment correction, self practice
12:30 – 02:30 Lunch and rest
02:30 – 03:00 Creative Class / Karma Yoga
03:00- 04:00 Yoga Philosophy class
04:00 – 05:00 Pranayama Class (Theory and Practice)
05:00 – 06:00 Meditation
06:00- 07:30 Self Practice
07:30- 08:30 Dinner
08:30 – 09:30 Self Study
09:30 – 09:45 Tratak and chant
09:45 Lights off
No Classes on Saturday.
Course Expectation
- Learn Ashtanga Yoga, Hatha Yoga and Ashana Series.
- Sushma Vyayama, (Yogic warm up and jogging).
- Mantra Chanting and Patanjali Yoga Sutra.
- Anatomy and Adjustment.
- Knowledge on Yogic diet, food and nutrition.
- Teaching methodology and teaching practice.
- Learn more than 10 pranayam.
- Learn more than 6 meditation practice
- Develop confidence to conduct well organized yoga session
- International Certification
- Deepen knowledge in Yoga, Meditation and Pranayama practice
- Follow up after the completion of session
Health & Hygiene
Cleaning
- We have sanitized Yoga mat and Sanitized Hall
- We provide Linens, towels and laundry washed in line with local authority guidelines.
Physical distancing
- Digital payment available.
- Physical distancing is maintained.
Safety features
- Staff follows all safety protocols as directed by the local government.
- Hand sanitizer available in guest rooms and key areas.
- First aid kit available.
- Protective masks are available for all staff.
Dress Code
Please wear breathable, flexible and comfortable clothes that will not restrict your movement.
- Leggings, sports bra or built in shelf bra, yoga shorts for women
- Yoga pant, Yoga tops for men
Packing List
Key Documents: Passport, Travel Ticket, Money for additional expenses, credit card
Clothes, shoes and accessories: Comfortable Yoga clothes
Essence: Suns cream, face wash, hair brush
Miscellaneous: Prescribed Medicine (If any)
Do not worry if you missed something as they are easily available to buy here.
How to reach us?
Our Ashram is just 5 km from Tribhuvan International Airport. We have pick up service from Airport to Ashram. You can also use Google map to reach our place. Or you may call us at
977 9841014302 or 9860288699.
Thank you.
Hari Om.
Overview: FAQs regarding Ashtanga Yoga Nepal
- Do you offer discounts?
Yes, we do offer early bird discounts or some special offer discounts. So Normally during your inquiry, if you ask us some discounts,then we will notify you that we got discounts due to this reasons.
- How do I reserve my spot?
To reserve a spot at our retreats, go to the retreat website and click “Book Now.” - When should I book my flight?After you make the inquiry, do not bookflights until you get confirmation mail from our team.You will get a mail saying that you are confirmed for the seat.You are welcomed for the retreat.
- What should I bring?
Generally, you should bring the following on every retreat: yoga mat, yoga clothes, walking shoes, sunscreen, sunglasses, flashlight or headlamp, water bottle and bug spray. - Do I need yoga experience to go on a retreat?
Our retreats are open to people for begineers to advance yogi’s – no yoga experience needed! Our teachers are well-trained to work with all different yoga levels. Come as you are and we will meet you on your journey. A yoga retreat can be a great way to find your practice and meet others on their yoga journeys. As, Everyone has to start somewhere! - What’s included in the retreat fee?
Our retreats are designed to be a complete retreat experience. Our retreats generally include all accomodation, 3 times freshly prepared meals per day, 1-2 excursions/retreat, daily yoga, and else as mentioned in retreat inclusions.
Is my retreat refundable? What is the cancellation policy?
If you wish to cancel your retreat you must notify our Himalayan Yoga Academy Team through Mail, We generally refund all the money as prior to our rules if he/she cancel’s three days prior to retreat then it is subjected tou our plans & policy.
- How do I know if a retreat is right for me?
Please reach out to us so that we can get to know you a little to help you decide which retreat is right for you. Contact Dr.Subodh at +977 9860831725
International Certified Certificate RYT 200hrs (Yoga Alliance USA)
What You Will Learn?
Practical and Theoretical Training:Warm-Up Exercises (Part 1, 2, 3)
Classical Sun Salutation
Sun Salutation A & B
Basic Yoga Postures
84 Advanced Yoga Asanas
Pranayama (Breath Control)
Meditation Techniques
Mantra Chanting
Mudras (Hand Gestures)
Teaching Methods and Techniques
Duration: 1 Month (with paid internship after training)
Cost: /- Time: 6:00 – 8:00 AM & 4:00 – 6:00 PM
Call Now:-+977 984-1014302 Location: Jyatha Thamel and Shantinagar GateJoin us for a transformative journey that not only enhances your personal yoga practice but also equips you with the skills and certification to teach yoga professionally. Our comprehensive curriculum covers both practical and theoretical aspects of yoga, ensuring a well-rounded and immersive experience.
Enroll Now and Start Your Journey to Becoming a Certified Yoga Teacher!
Unlock Your Health and Wellness Journey with Our 45-Day Weight Loss Yoga Challenge! 
Are you ready to transform your body, mind, and soul? Join our exclusive 45-day Weight Loss Yoga Challenge and embark on a life-changing journey towards a healthier you!
Here’s what you’ll get:
Daily 1-hour Yoga Sessions with Expert Instructors
Personalized Counseling for Holistic Wellness
Customized Diet Plan for Effective Weight Management
All of this for just ₹12,000!Choose your preferred time slot:
2:00 PM – 3:00 PM
6:00 AM – 8:00 AMWhy Choose Us?
Experienced Yoga Instructors Proven Weight Loss Results Supportive Community EnvironmentDon’t miss out on this incredible opportunity to prioritize your health and achieve your weight loss goals! Limited slots available. Register now!
