RYT 200 Hrs, 500 Hrs TTC in Nepal

Ashtanga Yoga Nepal is one of the prominent yoga schools offering high-quality teacher training programs (TTC) in the serene and spiritual landscape of Nepal. Known for its deep-rooted commitment to the traditional practices of yoga, Ashtanga Yoga Nepal provides comprehensive training for both beginners and advanced practitioners through their RYT 200 hours and RYT 500 hours courses. These programs are accredited by the Yoga Alliance, ensuring that graduates are recognized globally as qualified yoga instructors.

RYT 200 Hours Teacher Training Course (TTC)

The RYT 200 Hours TTC at Ashtanga Yoga Nepal is a foundational course designed for those who wish to delve into the art and science of yoga, whether for personal enrichment or to begin a career as a yoga instructor. The program covers all essential aspects of yoga, including:

• Asana Practice: A deep exploration of physical postures (asanas) with a focus on the Ashtanga Vinyasa method. Students learn proper alignment, benefits, contraindications, and modifications of each posture.
• Pranayama: Breathing techniques that help control the prana (life force) within the body, enhancing physical and mental well-being.
• Yoga Philosophy: An introduction to the philosophical teachings of yoga, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Eight Limbs of Yoga.
• Anatomy and Physiology: Understanding the human body in relation to yoga practice, including the study of bones, muscles, joints, and the effects of yoga on the body systems.
• Meditation and Mindfulness: Techniques to develop mental focus, inner peace, and spiritual growth.
• Teaching Methodology: Practical training on how to teach yoga effectively, including class management, sequencing, and adjustments.

The course typically spans over four weeks, combining intensive practice and theory. Upon successful completion, participants are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 200), opening doors to teaching opportunities worldwide.

RYT 500 Hours Teacher Training Course (TTC)

The RYT 500 Hours TTC at Ashtanga Yoga Nepal is an advanced program designed for those who have already completed a 200-hour course and wish to deepen their practice and teaching skills. This comprehensive program builds on the foundations of the 200-hour course, offering advanced study and practice in the following areas:

• Advanced Asana Practice: A deeper exploration of complex postures, including arm balances, inversions, and backbends, with an emphasis on safety and precision.
• Advanced Pranayama and Meditation: Expanding on the techniques learned in the 200-hour course, with a focus on more advanced practices to enhance concentration and spiritual growth.
• Therapeutic Applications of Yoga: Understanding how yoga can be used to address specific health conditions and promote healing.
• Yoga Philosophy and Ethics: A more profound exploration of yogic texts, ethics, and the role of a yoga teacher in modern society.
• Advanced Teaching Methodology: Developing the skills to teach advanced classes, workshops, and retreats, with a focus on individualized instruction and hands-on adjustments.

This course is usually spread over eight weeks, providing ample time for both self-practice and teaching experience. Graduates of the 500-hour program can register with Yoga Alliance as an RYT 500, demonstrating their advanced level of expertise in yoga.

Why Choose Ashtanga Yoga Nepal?

Ashtanga Yoga Nepal stands out for its authentic approach to yoga education. Nestled in the tranquil surroundings of Nepal, often near the majestic Himalayas, the school provides an environment conducive to deep practice and self-reflection. The instructors are highly experienced, blending traditional knowledge with modern teaching techniques to ensure a well-rounded education.

Students at Ashtanga Yoga Nepal not only gain the skills needed to teach yoga but also experience personal transformation, cultivating a deeper connection with their own practice and a greater understanding of yoga as a way of life. The courses are designed to accommodate all levels, ensuring that each student receives the attention and guidance they need to grow.

In conclusion, Ashtanga Yoga Nepal offers a unique opportunity to learn and practice yoga in one of the world’s most spiritual landscapes. Whether you are beginning your journey with the 200-hour course or advancing your skills with the 500-hour program, you will leave with a solid foundation, a deeper practice, and the confidence to share the gift of yoga with others.