Ashtanga Yoga Retreat: 3-Day Rejuvenation Program
Dates: August 1-3 (Thursday to Saturday)
Time: 6:00 AM – 7:00 PM
Location: Banepa Kavre, Ashram, surrounded by nature
Welcome to our Ashtanga Yoga Retreat, a specially crafted three-day rejuvenation program designed to offer you a profound escape from daily life and a journey towards inner peace. Nestled in the serene environment of Banepa Kavre, our ashram provides the perfect setting for a transformative experience amidst nature’s tranquility.
Overview
This retreat is more than just a getaway; it’s an immersive experience that combines the physical, mental, and spiritual aspects of yoga to enhance your overall well-being. Over the course of three days, you’ll engage in a variety of yoga practices, meditation techniques, and sound healing sessions that aim to restore balance and rejuvenate your spirit. Our schedule is meticulously planned to offer a harmonious blend of activities that promote relaxation, learning, and spiritual growth.
What You’ll Learn
- Yoga: Dive into diverse yoga practices tailored to increase flexibility, strength, and overall wellness. You’ll engage in gentle yoga and stretching exercises, designed to enhance both your physical and mental flexibility.
- Yoga Philosophy: Deepen your understanding of yoga through insightful discussions on its principles and teachings. This philosophical exploration will enrich your practice and offer a broader perspective on the holistic aspects of yoga.
- Hawan Pooja: Experience a traditional fire ceremony, a powerful ritual for cleansing and purifying the mind and body. This practice helps in releasing negative energies and embracing positive transformations.
- Shiva Bhakti: Connect spiritually through devotional practices dedicated to Lord Shiva. This devotion fosters a deep sense of spiritual connection and inner peace.
- Yoga Nidra: Discover Yoga Nidra, or yogic sleep, a profound relaxation technique that guides you into a state of deep rest and rejuvenation, effectively reducing stress and enhancing mental clarity.
- Karma Yoga: Engage in selfless service as part of our Karma Yoga practice. This principle teaches the essence of giving without expectation and the joy that comes from serving others.
- Deep Relaxation: Learn effective methods to achieve deep relaxation and release built-up stress and tension. These techniques will help you attain a serene and calm state of mind.
- Sound Healing with Singing Bowls: Experience the therapeutic effects of sound healing through the use of singing bowls. Their soothing vibrations will complement your meditation and relaxation practices, promoting a deeper sense of peace and healing.
Daily Schedule
Each day of the retreat runs from 6:00 AM to 7:00 PM, filled with a balanced mix of yoga sessions, meditation practices, philosophical discussions, and relaxation techniques. Additionally, our sound healing sessions with singing bowls will be integrated into the daily schedule, enhancing your overall retreat experience.
Book Your Spot
This retreat offers a unique opportunity to rejuvenate your mind, body, and soul in the serene setting of our ashram. Don’t miss this chance to immerse yourself in a transformative experience. Reserve your spot today!
Contact Numbers:
- 9841014302
- 9860401885
Join us at the Ashtanga Yoga Retreat for a journey that promises to leave you feeling refreshed, revitalized, and deeply connected to your inner self. We look forward to welcoming you to this rejuvenating experience. Namaste.
