Yoga Retreat Program

Yoga retreat is one of the best and unique program for recharge, rejuvenated and renew yourself. It’s way of connecting to yourself or nature. Its humble step of inner journey. Cleansing energizing and balancing your body mind and soul. Yoga, Pranayama and meditation helps to boost your life energy from the tiredness, stress, trauma and bad past. It’s one of the best methods of servicing your body for new life.

The main aim of this program is to rejuvenate your mind body and soul by combining yoga with meditation, pranayama, chanting techniques and other ancient techniques that are beneficial for you. It helps you find your inner peace by releasing stress from daily routine and responsibilities. This program will help you learn how to balance between work & play life style which is good for both mental & physical health.

Yoga is the rhythm of the body, the melody of the mind and harmony of the soul. Yoga is not to be performed, it’s to be lived. Live Yoga.

(Yoga /Meditation / Singing bowl healing)

• Relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
• The schedule may vary based on the subject and situation, but we aim to accommodate all of your needs.
• Please feel free to schedule an appointment online or

call us at [+977 9841014302] anytime.

Date: …………. November 2022

2 days (2 nights 3 days)

Time: 7:00am – 5:00 pm

Accommodation / Food.

Cost of program: for 1 person $300 Usd 

(Non Accommodation / no food price is: $250)

Location: Sacred Boutique hotel Jytha Thamel

Day 1

• 06:20-Herbal Tea
• 07:00am – 09:00 Ashtanga primary Series (2hrs)
• 09:00 – 10:00am Breakfast
• 11:11 – 1:00pm sound bath singing bowl cleansing the body and mind (2Hrs.)
• 1:15 – 02:30pm Lunch and rest
• 03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
• 04:00 – 05:00pm Dynamic meditation (1 Hrs.)
• 07:00 – 08:00pm Dinner
• 08:00 – 09:00pm Candle light meditation(self)
• 07:00 – 08:00pm Dinner
• 09:00pm light off

Day 2

• 06:20-Herbal Tea
• 07:00am – 09:00 Ashtanga primary Series (2hrs)
• 09:00 – 10:00am Breakfast
• 11:00 – 1:00pm Yoga hike in nature/ fun / photography  (2Hrs.)
• 1:15 – 02:30pm Lunch and rest
• 03:00 – 04:00pm Singing bowl and meditation (1 Hrs.)
• 04:00 – 05:00pm pranayama (1 Hrs.)
• 07:00 – 08:00pm Dinner
• 08:00 – 09:00pm Candle light meditation
• 09:00pm light off

Day 3

• 06:00 – 07:00am herbal tea and meditation
• 07am – departure

Included

Program / lunch/ dinner/ private room / transportation.

Ashtanga Yoga Nepal

Shantinagar gate ktm

Contact:

-9841014302

Whats app

+977 9841014302

Ashatanga yoga retreat for rest, relax and enjoy this tranquil yogic environment, our center is the perfect place for you.

                                “Body Mind Soul”