RYT 200 Hours

What is RYT 200 Hours?

Registered Yoga Teacher (RYT) is a certification given by the Yoga Alliance USA to an individual who has completed the 200 Hour Yoga Training course. The Yoga Alliance was established 20 years ago. In the training, the practical and theory related to yoga, Yoga Philosophy, History of Yoga, Body anatomy, training module are taught. The duration of this course is one month. An individual can extend course duration if necessary. Only the Yoga school registered under Yoga Alliance USA can teach this course. There are more than hundred thousand such school around the world. Among them, Ashtanga Yoga Nepal is one of the registered Yoga school affiliated to the Yoga Alliance.

Is RYT required to become a Yoga Teacher?

No, but if you wish to become a professional yoga teacher to teach in national and international level, multinational companies, school, yoga centre then the first requirement is RYT 200 hours. This course will build your confidence, credibility and brings about a great change in teaching skill. This training certification helps a lot in professional life. Therefore, this course is vital to be a capable yoga teacher.

Why RYT?

Once you become a registered Yoga teacher you can teach yoga in any school, business house, yoga centre and earn good amount. This course will develop deep knowledge about Yoga philosophy. It will definitely improve your health. Yoga teaching and teacher are highly reputed and self fulfilling job. You will be a responsible citizen to excel health of your family and society.

Key Information …….

200 Hrs (24 Days) Yoga Teacher Training

“Come as a disciple, return as a Guru.”

Coordination with: Yoga Alliance Usa

Maximum participant for one session: 10 students for safe practice.

Price: $1300 for complete course which includes teacher training classes, food, accommodation, certification and tax.

Yoga style: We offer courses on Classical Hatha Yoga, Ashtanga Vinyasa Yoga and Kundali Yoga.

Qualification: Healthy individual of any age with profound interest and desire to learn Yoga can join this course. One must have done PCR Test.

Booking: Booking must be done prior to 21 days of the course with the payment of 25% of the complete course fee via…. payment method fee. The rest of the amount should be paid on arrival.

In case of booking cancellation: If you desire to cancel the course, the amount paid for booking will not be refunded (i.e. 25% of the complete course).

Book with flexible conditions: If you need to cancel your trip due to COVID 19, you can reschedule your booking free of charge.

RYT 200 hours Teacher Training Course

200 hrs Yoga Teacher Training course hours is categorized into the these topics:
75 hours: Yoga Asanas (Yoga Postures)
25 hours: Meditation
25 hours: Pranayama, Banda & Mudra (Breathing Science)
25 hours: Mantra Chanting& Yogic Relaxation
25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle
25 hours: Yogic detoxification & Teaching practice & Extra activities

Included in Price

a) Yoga classes (Teachers Training)
b) 3 times Nepali vegetarian meal, fruits and herbal tea
c) Accommodation (shared/private)
d) Yoga books, notes, copy, pen, Yoga Chart
e) Yoga Teachers Training Certificate
f) Pick up from Airport to Ashram
g) Two Sightseeing, local market visit
h) One Yoga Hike
i) Complementary Singing Bowl Healing
j) Complementary Reiki Healing

Not included in the price

a) Your laundry service
b) Additional Supplements and food as per your need.
c) Your personal yoga mat (we provide share mat but if you like to take it to your home after class, you need to buy it.)
e) Drop service from Ashram to Airport
f) Sight-seeing cost (Entry fee, travel expenses)
g) The visa fee you would have to pay for travel, medical insurance, and airport tax.
h) The charge for accommodation in Kathmandu in your early arrival before class starts in our Ashram
i) We also don’t include the cost of international flights

j) Personal Expense

Dates of 200 Hours Yoga Teacher Training course

1^st Jan – 25^th Jan, 1^st Feb- 25^th Feb,

1^st Mar- 25^th Mar, 1^st Apr- 25^th Apr,

1^st May- 25^th May, 1^st Jun – 25^th Jun,

1^st July- 25s^st July, 1^st Aug- 25^th Aug,

1^st Sep- 25^th Sep, 1^st Oct- 25^th Oct,

1^st Nov- 25^th Nov, 1^st Dec- 25^th Dec

Date of entry: Participants should arrive at least a day before the start of the training course

Daily schedule of 200 Hrs Yoga Course

This is a sample schedule and may vary based on the subjects and situation

05:30 Morning bell and refresh.

06:00 Herbal Tea

06:30 – 07:00 Pranayama Class (Theory and Practice)

07:00 – 09:00 Guided Yoga Practice

09:00 – 10:00 Breakfast

10:00 – 10:30 Rest

10:30 -12:30 Asana Description, Adjustment correction, self practice

12:30 – 02:30 Lunch and rest

02:30 – 03:00 Creative Class / Karma Yoga

03:00- 04:00 Yoga Philosophy class

04:00 – 05:00 Pranayama Class (Theory and Practice)

05:00 – 06:00 Meditation

06:00- 07:30 Self Practice

07:30- 08:30 Dinner

08:30 – 09:30 Self Study

09:30 – 09:45 Tratak and chant

09:45 Lights off

No Classes on Saturday.

Course Expectation

Learn Ashtanga Yoga, Hatha Yoga and Ashana Series.
Sushma Vyayama, (Yogic warm up and jogging).
Mantra Chanting and Patanjali Yoga Sutra.
Anatomy and Adjustment.
Knowledge on Yogic diet, food and nutrition.
Teaching methodology and teaching practice.
Learn more than 10 pranayam.
Learn more than 6 meditation practice
Develop confidence to conduct well organized yoga session
International Certification
Deepen knowledge in Yoga, Meditation and Pranayama practice
Follow up after the completion of session

Health & Hygiene

Cleaning

We have sanitized Yoga mat and Sanitized Hall
We provide Linens, towels and laundry washed in line with local authority guidelines.

Physical distancing

Digital payment available.
Physical distancing is maintained.

Safety features

Staff follows all safety protocols as directed by the local government.
Hand sanitizer available in guest rooms and key areas.
First aid kit available.
Protective masks are available for all staff.

Dress Code

Please wear breathable, flexible and comfortable clothes that will not restrict your movement.

Leggings, sports bra or built in shelf bra, yoga shorts for women
Yoga pant, Yoga tops for men

Packing List

Key Documents: Passport, Travel Ticket, Money for additional expenses, credit card

Clothes, shoes and accessories: Comfortable Yoga clothes

Essence: Suns cream, face wash, hair brush

Miscellaneous: Prescribed Medicine (If any)

Do not worry if you missed something as they are easily available to buy here.

How to reach us?

Our Ashram is just 5 km from Tribhuvan International Airport. We have pick up service from Airport to Ashram. You can also use Google map to reach our place. Or you may call us at

977 9841014302 or 9860288699.

Thank you.

Hari Om.

Overview: FAQs regarding Ashtanga Yoga Nepal

Do you offer discounts?

Yes, we do offer early bird discounts or some special offer discounts. So Normally during your inquiry, if you ask us some discounts,then we will notify you that we got discounts due to this reasons.

How do I reserve my spot?
To reserve a spot at our retreats, go to the retreat website and click “Book Now.”
When should I book my flight?After you make the inquiry, do not bookflights until you get confirmation mail from our team.You will get a mail saying that you are confirmed for the seat.You are welcomed for the retreat.
What should I bring?
Generally, you should bring the following on every retreat: yoga mat, yoga clothes, walking shoes, sunscreen, sunglasses, flashlight or headlamp, water bottle and bug spray.
Do I need yoga experience to go on a retreat?
Our retreats are open to people for begineers to advance yogi’s – no yoga experience needed! Our teachers are well-trained to work with all different yoga levels. Come as you are and we will meet you on your journey. A yoga retreat can be a great way to find your practice and meet others on their yoga journeys. As, Everyone has to start somewhere!
What’s included in the retreat fee?
Our retreats are designed to be a complete retreat experience. Our retreats generally include all accomodation, 3 times freshly prepared meals per day, 1-2 excursions/retreat, daily yoga, and else as mentioned in retreat inclusions.

Is my retreat refundable? What is the cancellation policy?
If you wish to cancel your retreat you must notify our Himalayan Yoga Academy Team through Mail, We generally refund all the money as prior to our rules if he/she cancel’s three days prior to retreat then it is subjected tou our plans & policy.

How do I know if a retreat is right for me?
Please reach out to us so that we can get to know you a little to help you decide which retreat is right for you. Contact Dr.Subodh at +977 9860831725