Ashtanga Yoga Nepal

1. **Basic Yoga Course**: – **Overview**: Introduction to the fundamentals of Ashtanga Yoga, focusing on foundational postures, breath control (pranayama), and basic meditation techniques. – **Duration**: Typically a few weeks. – **Target Audience**: Beginners or those new to yoga, looking to build a strong foundational practice.2. **Therapeutic Yoga Course**: – **Overview**: Focused on using yoga techniques for healing and managing health conditions. Emphasizes gentle postures, breathing exercises, and relaxation techniques tailored to individual needs. – **Duration**: Variable, depending on the specific therapeutic goals. – **Target Audience**: Individuals seeking yoga for health benefits, rehabilitation, or stress management.3. **Yoga Teacher Training Course**: – **Overview**: Comprehensive training program designed to equip students with the knowledge and skills needed to teach Ashtanga Yoga. Covers advanced postures, anatomy, teaching methodology, philosophy, and ethics. – **Duration**: Typically 200 or 500 hours. – **Target Audience**: Aspiring yoga teachers or practitioners wanting to deepen their practice and understanding of Ashtanga Yoga.