Dates: August 1-3 (Thursday to Saturday)
Time: 6:00 AM – 7:00 PM
Location: Banepa Kavre, Ashram, surrounded by nature

Welcome to our Ashtanga Yoga Retreat, a specially crafted three-day rejuvenation program designed to offer you a profound escape from daily life and a journey towards inner peace. Nestled in the serene environment of Banepa Kavre, our ashram provides the perfect setting for a transformative experience amidst nature’s tranquility.

Overview

This retreat is more than just a getaway; it’s an immersive experience that combines the physical, mental, and spiritual aspects of yoga to enhance your overall well-being. Over the course of three days, you’ll engage in a variety of yoga practices, meditation techniques, and sound healing sessions that aim to restore balance and rejuvenate your spirit. Our schedule is meticulously planned to offer a harmonious blend of activities that promote relaxation, learning, and spiritual growth.

What You’ll Learn

• Yoga: Dive into diverse yoga practices tailored to increase flexibility, strength, and overall wellness. You’ll engage in gentle yoga and stretching exercises, designed to enhance both your physical and mental flexibility.
• Yoga Philosophy: Deepen your understanding of yoga through insightful discussions on its principles and teachings. This philosophical exploration will enrich your practice and offer a broader perspective on the holistic aspects of yoga.
• Hawan Pooja: Experience a traditional fire ceremony, a powerful ritual for cleansing and purifying the mind and body. This practice helps in releasing negative energies and embracing positive transformations.
• Shiva Bhakti: Connect spiritually through devotional practices dedicated to Lord Shiva. This devotion fosters a deep sense of spiritual connection and inner peace.
• Yoga Nidra: Discover Yoga Nidra, or yogic sleep, a profound relaxation technique that guides you into a state of deep rest and rejuvenation, effectively reducing stress and enhancing mental clarity.
• Karma Yoga: Engage in selfless service as part of our Karma Yoga practice. This principle teaches the essence of giving without expectation and the joy that comes from serving others.
• Deep Relaxation: Learn effective methods to achieve deep relaxation and release built-up stress and tension. These techniques will help you attain a serene and calm state of mind.
• Sound Healing with Singing Bowls: Experience the therapeutic effects of sound healing through the use of singing bowls. Their soothing vibrations will complement your meditation and relaxation practices, promoting a deeper sense of peace and healing.

Daily Schedule

Each day of the retreat runs from 6:00 AM to 7:00 PM, filled with a balanced mix of yoga sessions, meditation practices, philosophical discussions, and relaxation techniques. Additionally, our sound healing sessions with singing bowls will be integrated into the daily schedule, enhancing your overall retreat experience.

Book Your Spot

This retreat offers a unique opportunity to rejuvenate your mind, body, and soul in the serene setting of our ashram. Don’t miss this chance to immerse yourself in a transformative experience. Reserve your spot today!

Contact Numbers:

• 9841014302
• 9860401885

Join us at the Ashtanga Yoga Retreat for a journey that promises to leave you feeling refreshed, revitalized, and deeply connected to your inner self. We look forward to welcoming you to this rejuvenating experience. Namaste.

“Everything will change, so grab it before the end. 🌟✨” This inspiring quote set the tone for a memorable Yoga Teacher Training graduation ceremony held at Ashtanga Yoga Nepal. On [insert date], we celebrated the remarkable achievements of 12 dedicated yoga students who have completed their training, hailing from various corners of the globe.

The ceremony was a testament to the transformative power of yoga and the dedication of our students. Participants from different countries gathered in the serene setting of Ashtanga Yoga Nepal, a place known for its commitment to nurturing holistic well-being. Their journey through the rigorous training program has equipped them with the knowledge, skills, and confidence to share the profound benefits of yoga with others.

As the graduation ceremony unfolded, the atmosphere was filled with joy, gratitude, and a sense of accomplishment. Each graduate was recognized for their hard work, perseverance, and the personal growth they experienced throughout the program. It was a moment of reflection on the journey they had undertaken and the bright future ahead as they step into their roles as yoga teachers.

Our heartfelt congratulations go out to all the newly graduated teachers. Your commitment to yoga and your personal growth is truly inspiring. We are confident that you will carry forward the teachings you have learned and make a positive impact in your communities.

A special thank you is extended to our incredible Ashtanga Yoga team, whose unwavering support and dedication made this training possible. The guidance and mentorship provided by Yogi Yam Rupak, Yogeshwari Meena, Suneeta, and Sambahamphe Lim were invaluable throughout the training. Their expertise and passion for yoga have profoundly influenced the success of our students.

We also wish to express our gratitude to Hamsada Yoga Kendra for their support and collaboration. Your contribution to this training has been instrumental, and we are grateful for the partnership that has helped us bring this transformative experience to life.

The ceremony was more than just a celebration; it was a reflection of the global community that yoga creates. As we look back on the past few weeks, we are reminded of the power of connection and the universal language of yoga. The diverse backgrounds and experiences of our graduates enriched the training, fostering a sense of unity and shared purpose.

Ashtanga Yoga Nepal remains committed to providing high-quality training programs that blend traditional practices with modern approaches to wellness. Our goal is to continue supporting and nurturing individuals who seek to deepen their practice and share their knowledge with the world.

In conclusion, we celebrate the success of our graduates and the collective efforts of our team and supporters. May the teachings of yoga continue to inspire and guide you on your journey. We look forward to witnessing the positive impact you will make as yoga teachers and ambassadors of holistic health.

Thank you to everyone who contributed to this special occasion. Your support and dedication are deeply appreciated.

Namaste. 🌟✨

On August 25, 2023, thirty individuals from China graduated from an intensive Singing Bowl and Sound Healing training program held in Pokhara, Nepal. The training was organized by Ashtanga Yoga Nepal and led by renowned lead trainer Yogi Rupak.

The course provided a deep dive into the art of sound healing using singing bowls, an ancient practice believed to promote physical, emotional, and spiritual balance. Over the course of the program, participants learned techniques for harnessing the healing vibrations of singing bowls to enhance wellness and mindfulness.

The event took place in the serene surroundings of Pokhara, adding to the immersive experience. The graduates, who traveled from various regions of China, expressed their gratitude for the transformative training and the opportunity to learn from Yogi Rupak, a respected figure in the field of sound healing and yoga.

Ashtanga Yoga Nepal is committed to offering high-quality training programs that blend traditional practices with modern wellness techniques, contributing to the growing global interest in sound healing and holistic health practices.

Graduating from the Singing Bowl Teacher Training Course is a significant achievement that marks the beginning of a new and exciting chapter in your life. As you move forward, may you continue to inspire, heal, and create harmony in the world. Congratulations once again, and may your journey be filled with endless success and joy.

1. **Basic Yoga Course**: – **Overview**: Introduction to the fundamentals of Ashtanga Yoga, focusing on foundational postures, breath control (pranayama), and basic meditation techniques. – **Duration**: Typically a few weeks. – **Target Audience**: Beginners or those new to yoga, looking to build a strong foundational practice.2. **Therapeutic Yoga Course**: – **Overview**: Focused on using yoga techniques for healing and managing health conditions. Emphasizes gentle postures, breathing exercises, and relaxation techniques tailored to individual needs. – **Duration**: Variable, depending on the specific therapeutic goals. – **Target Audience**: Individuals seeking yoga for health benefits, rehabilitation, or stress management.3. **Yoga Teacher Training Course**: – **Overview**: Comprehensive training program designed to equip students with the knowledge and skills needed to teach Ashtanga Yoga. Covers advanced postures, anatomy, teaching methodology, philosophy, and ethics. – **Duration**: Typically 200 or 500 hours. – **Target Audience**: Aspiring yoga teachers or practitioners wanting to deepen their practice and understanding of Ashtanga Yoga.

बिश्व स्वस्थ्य संगठन (WHO)द्वरा योगको उच्चतम आवस्यकता बर्तमान अवस्थामा धेरैभन्दा धेरै अनिवार्य छ भन्ने कुरा प्रष्टै बिश्वमानिसलाई सुचित निम्नाअनुसार गररिएको छ।योग किन गर्ने ? भन्ने प्रश्न बाट सम्पूर्ण बिश्व मानिसलाई सोधिएको प्रश्न हो।