International Certified Certificate RYT 200hrs (Yoga Alliance USA)

What You Will Learn?

Practical and Theoretical Training:

Warm-Up Exercises (Part 1, 2, 3)

Classical Sun Salutation

Sun Salutation A & B

Basic Yoga Postures

84 Advanced Yoga Asanas

Pranayama (Breath Control)

Meditation Techniques

Mantra Chanting

Mudras (Hand Gestures)

Teaching Methods and Techniques

Duration: 1 Month (with paid internship after training)

Cost: /-

Time: 6:00 – 8:00 AM & 4:00 – 6:00 PM

Call Now:-+977 984-1014302

Location: Jyatha Thamel and Shantinagar Gate

Join us for a transformative journey that not only enhances your personal yoga practice but also equips you with the skills and certification to teach yoga professionally. Our comprehensive curriculum covers both practical and theoretical aspects of yoga, ensuring a well-rounded and immersive experience.

Enroll Now and Start Your Journey to Becoming a Certified Yoga Teacher!

Join our prenatal yoga course and experience personalized care from Yogini Sanju, an expert with a decade of experience. Our classes are designed to help you stay fit, relaxed, and connected with your baby.

Benefits

1. **Physical Strength and Flexibility**: Yoga helps strengthen the muscles needed for childbirth and increases overall flexibility, making it easier to cope with the physical demands of pregnancy and labor.

2. **Improved Posture**: Regular practice can help improve posture, which is essential as the body changes and the center of gravity shifts during pregnancy.

3. **Pain Relief**: Yoga can alleviate common pregnancy discomforts such as lower back pain, sciatica, and swelling in the legs and feet.

4. **Enhanced Breathing and Relaxation**: Pranayama (breathing exercises) taught in yoga help improve lung capacity and promote relaxation, which can be beneficial during labor.

5. **Stress Reduction**: Yoga encourages mindfulness and stress reduction techniques, which can help manage the emotional ups and downs of pregnancy.

6. **Better Sleep**: The relaxation techniques learned in yoga can improve sleep quality, which is often disrupted during pregnancy.

7. **Increased Circulation**: Yoga poses improve blood circulation, reducing the risk of edema and varicose veins.

8. **Connection with the Baby**: Prenatal yoga fosters a deeper connection between the mother and her baby, promoting bonding even before birth.

9. **Preparation for Labor**: Yoga teaches breathing techniques and positions that can be used during labor to manage pain and facilitate a smoother delivery.

10. **Supportive Community**: Prenatal yoga classes provide a sense of community and support, allowing expectant mothers to share their experiences and receive encouragement from others in similar situations.

Body mind, and spirit.

4 Times a Week

8:30am – 9:30 am / 11am – 12am / 1pm – 2pm

9860288699