Immerse yourself in a transformative 1-hour Singing Bowl and Sound Healing session designed to rejuvenate your mind, body, and spirit.
What We Offer:
Join us for this unique sound healing experience and walk away feeling re-energized and revitalized.
Book Your Session Today!
Are you curious about the transformative power of sound healing and the ancient practice of using singing bowls? Join our 1-day workshop designed specifically for beginners. In just 3 hours, you’ll be introduced to the world of singing bowls and sound healing techniques.
Workshop Details:
What You’ll Learn:
This workshop offers a hands-on experience that will leave you with a deeper understanding of sound healing and its benefits. Whether you are looking to enhance your personal wellness journey or considering a new healing modality, this workshop is the perfect starting point.
Book Your Spot: Pre-booking is required, with a 25% deposit to confirm your spot. Spaces are limited, so secure your place today!
Contact Us: Call Yogi Rupak at +977 9841014302 for more information and to reserve your spot.
Embark on a journey of sound and healing with us. We look forward to welcoming you!
Yoga Trekking in the Himalayas of Nepal with Yogi Rupak, also known as Nepal Traveler on Foot, offers a transformative journey that combines the physical challenge of trekking with the spiritual practice of yoga. This unique experience allows participants to connect deeply with nature, their inner selves, and the ancient traditions of yoga, all set against the stunning backdrop of the world’s highest mountains.
The Essence of Yoga Trekking
Yoga trekking is more than just a physical adventure; it is a holistic journey that integrates the body, mind, and spirit. Under the guidance of Yogi Rupak, a seasoned yogi and experienced trekker, participants embark on a journey that blends daily yoga and meditation practices with trekking through some of the most breathtaking landscapes on Earth.
Yogi Rupak, known for his deep knowledge of yoga and his passion for trekking, leads these expeditions with a focus on mindfulness, self-awareness, and spiritual growth. His approach to yoga is rooted in traditional practices, emphasizing the importance of breath (pranayama), posture (asana), and meditation (dhyana) as tools for inner transformation.
A Typical Yoga Trekking Experience
A typical yoga trek with Yogi Rupak starts with a morning yoga session, often at the crack of dawn, when the Himalayas are bathed in the soft light of sunrise. These sessions, held in serene outdoor settings, prepare the body and mind for the day’s trek. The yoga practice is tailored to the needs of the group, focusing on stretching, strengthening, and grounding, which are essential for the physical demands of trekking.
As the trek progresses, participants walk through diverse terrains, from lush forests and terraced fields to alpine meadows and rugged mountain paths. Along the way, Yogi Rupak shares insights into the local culture, spirituality, and the natural environment, enriching the trekking experience with a deeper understanding of the region’s heritage.
Afternoons often include a break for a guided meditation session, where trekkers can sit in silence, surrounded by the majesty of the Himalayas, and connect with their inner selves. These moments of stillness amidst nature’s grandeur help to cultivate a sense of peace and oneness with the surroundings.
Evenings are reserved for restorative yoga practices, which help to release tension from the day’s trek and prepare the body for a restful night. Yogi Rupak emphasizes relaxation techniques and gentle asanas that promote recovery and rejuvenation.
The Spiritual and Physical Benefits
Yoga trekking with Yogi Rupak offers numerous benefits, both physical and spiritual. The combination of yoga and trekking helps to build strength, endurance, and flexibility while also fostering mental clarity, emotional balance, and spiritual growth. The practice of yoga in the Himalayas, with their profound spiritual energy, enhances the meditative and transformative aspects of the practice.
Moreover, the act of walking mindfully through the mountains, with a focus on each step and breath, becomes a moving meditation, allowing participants to connect deeply with the prese
nment makes him an exceptional guide for this unique experience. His gentle, supportive approach ensures that participants of all levels, from beginners to advanced practitioners, feel comfortable and inspired throughout the journey.
nt moment. This union of movement and mindfulness is at the heart of the yoga trekking experience, making it a journey of self-discovery as much as a physical adventure.
Why Choose Yoga Trekking with Yogi Rupak?
Yogi Rupak’s deep understanding of both yoga and the Himalayan environment. His treks are carefully planned to provide not only physical challenges but also opportunities for personal and spiritual growth. The combination of yoga, meditation, and trekking in such a spiritually charged environment creates a powerful and transformative experience that leaves a lasting impact on participants.
Conclusion
Yoga trekking in the Himalayas with Yogi Rupak is a journey that transcends the ordinary. It is an opportunity to explore the majestic mountains while deepening your yoga practice and connecting with the profound spiritual energy of the Himalayas. Whether you are seeking physical fitness, mental clarity, or spiritual awakening, this unique experience offers a path to transformation and self-discovery amidst the breathtaking beauty of Nepal’s sacred mountains.
Ashtanga Yoga Nepal, a well-known center for yoga and spiritual practices, offers a unique Singing Bowl Training program in the serene and spiritual environment of Nepal. This training provides an in-depth understanding of the art of sound healing using Tibetan singing bowls, an ancient practice known for its therapeutic and meditative benefits. The program is designed for both beginners and experienced practitioners who wish to explore the healing power of sound.
The Singing Bowl Training at Ashtanga Yoga Nepal is a comprehensive course that delves into the theory and practice of using Tibetan singing bowls for healing and meditation. These bowls, traditionally made from a blend of metals, produce harmonic sounds that resonate deeply with the human body and mind, promoting relaxation, reducing stress, and enhancing overall well-being.
The training program covers various aspects of sound healing, including:
Nepal is not only the birthplace of many spiritual traditions but also a hub for sound healing practices. The tranquil environment, often surrounded by the Himalayas, provides an ideal setting for deepening one’s practice in sound healing. The spiritual energy of the place, combined with the expert guidance provided by Ashtanga Yoga Nepal, makes this training a transformative experience.
Ashtanga Yoga Nepal is renowned for its holistic approach to spiritual education. The instructors are highly experienced and offer personalized guidance to ensure that each participant gains a profound understanding of the art of sound healing. The training program is designed to be accessible to all, whether you are a yoga teacher, a healer, or someone seeking to explore sound healing for personal growth.
Participants not only learn the technical aspects of using singing bowls but also experience the deep healing that these instruments can offer. By the end of the course, students are equipped with the knowledge and skills to conduct their own sound healing sessions, whether in a professional setting or for personal practice.
The Singing Bowl Training at Ashtanga Yoga Nepal offers a unique opportunity to explore the ancient art of sound healing in one of the world’s most spiritually rich environments. Whether you are a beginner looking to learn about singing bowls or an experienced practitioner seeking to deepen your knowledge, this training provides the tools and insights needed to harness the healing power of sound. Through this program, participants not only acquire new skills but also undergo a personal transformation, cultivating a deeper connection to themselves and the world around them.
Ashtanga Yoga Nepal is one of the prominent yoga schools offering high-quality teacher training programs (TTC) in the serene and spiritual landscape of Nepal. Known for its deep-rooted commitment to the traditional practices of yoga, Ashtanga Yoga Nepal provides comprehensive training for both beginners and advanced practitioners through their RYT 200 hours and RYT 500 hours courses. These programs are accredited by the Yoga Alliance, ensuring that graduates are recognized globally as qualified yoga instructors.
The RYT 200 Hours TTC at Ashtanga Yoga Nepal is a foundational course designed for those who wish to delve into the art and science of yoga, whether for personal enrichment or to begin a career as a yoga instructor. The program covers all essential aspects of yoga, including:
The course typically spans over four weeks, combining intensive practice and theory. Upon successful completion, participants are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 200), opening doors to teaching opportunities worldwide.
The RYT 500 Hours TTC at Ashtanga Yoga Nepal is an advanced program designed for those who have already completed a 200-hour course and wish to deepen their practice and teaching skills. This comprehensive program builds on the foundations of the 200-hour course, offering advanced study and practice in the following areas:
This course is usually spread over eight weeks, providing ample time for both self-practice and teaching experience. Graduates of the 500-hour program can register with Yoga Alliance as an RYT 500, demonstrating their advanced level of expertise in yoga.
Ashtanga Yoga Nepal stands out for its authentic approach to yoga education. Nestled in the tranquil surroundings of Nepal, often near the majestic Himalayas, the school provides an environment conducive to deep practice and self-reflection. The instructors are highly experienced, blending traditional knowledge with modern teaching techniques to ensure a well-rounded education.
Students at Ashtanga Yoga Nepal not only gain the skills needed to teach yoga but also experience personal transformation, cultivating a deeper connection with their own practice and a greater understanding of yoga as a way of life. The courses are designed to accommodate all levels, ensuring that each student receives the attention and guidance they need to grow.
In conclusion, Ashtanga Yoga Nepal offers a unique opportunity to learn and practice yoga in one of the world’s most spiritual landscapes. Whether you are beginning your journey with the 200-hour course or advancing your skills with the 500-hour program, you will leave with a solid foundation, a deeper practice, and the confidence to share the gift of yoga with others.
Yoga retreat is one of the best and unique program for recharge, rejuvenated and renew yourself. It’s way of connecting to yourself or nature. Its humble step of inner journey. Cleansing energizing and balancing your body mind and soul. Yoga, Pranayama and meditation helps to boost your life energy from the tiredness, stress, trauma and bad past. It’s one of the best methods of servicing your body for new life.
The main aim of this program is to rejuvenate your mind body and soul by combining yoga with meditation, pranayama, chanting techniques and other ancient techniques that are beneficial for you. It helps you find your inner peace by releasing stress from daily routine and responsibilities. This program will help you learn how to balance between work & play life style which is good for both mental & physical health.
Yoga is the rhythm of the body, the melody of the mind and harmony of the soul. Yoga is not to be performed, it’s to be lived. Live Yoga.
(Yoga /Meditation / Singing bowl healing)
call us at [+977 9841014302] anytime.
Date: …………. November 2022
2 days (2 nights 3 days)
Time: 7:00am – 5:00 pm
Accommodation / Food.
Cost of program: for 1 person $300 Usd
(Non Accommodation / no food price is: $250)
Location: Sacred Boutique hotel Jytha Thamel
Day 1
Day 2
Day 3
Included
Program / lunch/ dinner/ private room / transportation.
Ashtanga Yoga Nepal
Shantinagar gate ktm
Contact:
-9841014302
Whats app
+977 9841014302
Ashatanga yoga retreat for rest, relax and enjoy this tranquil yogic environment, our center is the perfect place for you.
“Body Mind Soul”
500-Hour Yoga Teacher Training Program
Course Duration: 36 Days
Minimum Contact Hours: 450
Price: $2500
Date: – Message us
Elevate Your Yoga Practice and Teaching Skills
Ashtanga Yoga Nepal offers a comprehensive “500-hour Yoga Teacher Training Course” an intensive program that combines the 200-hour and 300-hour certifications into a single transformative experience. Designed for yoga enthusiasts from around the world, this course provides advanced yoga education that will equip you to become a skilled and confident yoga instructor. Whether you’re looking to deepen your practice or pursue a teaching career, this course will take you to the depths of yogic teachings and significantly enhance your skills.
Why Choose This Training
– Life-Changing Experience: This course is not just about learning yoga; it’s about transforming your life. You’ll come away with new perspectives that will benefit you in countless positive ways.
– Comprehensive Curriculum: The training covers traditional Ashtanga Vinyasa Yoga, Dhyana Yoga (meditation), yoga philosophy, anatomy, and more. You’ll receive a well-rounded education that prepares you for all aspects of yoga teaching.
– International Recognition: Upon completion, you’ll receive a certification that qualifies you to register as an RYT-500 with Yoga Alliance, a globally recognized credential.
Course Highlights
-Advanced Yoga Education: Heighten your understanding and practice of yoga, pranayama (breath control), and Dhyana (meditation).
– Teaching Methodology: Learn effective teaching techniques for asanas, pranayama, and meditation, focusing on communication, class management, and individualized instruction.
– In-Depth Study: Dive deep into the Yoga Sutras of Patanjali and Vedanta, exploring their philosophies and applications.
– Anatomy and Physiology: Gain a thorough understanding of human anatomy and its relevance to yogic practices, ensuring safe and effective teaching.
Teaching Methodology
Minimum Contact Hours:150
Our teaching approach integrates various tools to provide a complete learning experience. Trainees will engage in:
– Lectures and Demonstrations:Learn the theory and practical application of yoga.
– Guided Practice: Practice alongside experienced instructors to refine your skills.
– Discussion and Q&A: Participate in group discussions and question-and-answer sessions to deepen your understanding.
– Feedback:** Receive and give constructive feedback to enhance your teaching abilities.
Anatomy and Physiology
Minimum Contact Hours:*45
Understanding the human body is crucial for effective yoga practice and teaching. This portion of the course will cover:
– Body Structure and Function: Learn about bones, muscles, joints, and their roles in yoga.
– hysiological Systems: Explore how yoga impacts the digestive, respiratory, and circulatory systems.
– Spiritual Anatomy:Study chakras, nadis, and Kundalini energy, and their significance in yoga.
Yoga Philosophy, Lifestyle, and Ethics
Minimum Contact Hours: 70
Explore the ethical and philosophical foundations of yoga, including:
– Yogic Texts:Study the Yoga Sutras, Bhagavad Gita, and other traditional scriptures.
– Ethics and Discipline: Learn about Yama (social ethics) and Niyama (individual ethics), along with the principles of a yogic lifestyle.
– Spiritual Practices: Understand the concepts of karma, dharma, and the spiritual goals of yoga.
Practicum
Minimum Contact Hours: 100
Practical experience is key to becoming a successful yoga teacher. During the practicum, trainees will:
– Lead Classes: Teach yoga sessions as the lead instructor.
– Assist Teachers: Support instructors during classes and refine your teaching techniques.
– Receive Feedback: Gain insights from peers and instructors to improve your practice.
Daily Schedule
Your days at Ashtanga Yoga Nepal will be structured to maximize learning and practice:
| Time | Activity |
| 06:00 – 06:15 | Wake up and Ushapan (dawn water) – personal time |
| 06:15 – 06:45 | Jala Noeti (Nasal cleansing) and Herbal tea |
| 06:45 – 07:30 | Self-study |
| 07:30 – 09:00 | Guided yoga practice |
| 09:00 – 09:15 | Breakfast |
| 09:15 – 11:30 | Lecture (Yoga philosophy, Anatomy and Physiology) |
| 11:30 – 13:00 | Yoga practical class (Posture assistance/alignment) |
| 13:00 – 14:00 | Vegetarian lunch |
| 14:00 – 15:00 | Karma yoga (cleaning and sanitation) |
| 15:00 – 16:00 | Pranayama and meditation practice |
| 16:00 – 16:15 | Tea break |
| 16:15 – 17:30 | Teaching methodology, Q&A session, Group discussion |
| 17:30 – 18:45 | Guided yoga practice |
| 19:00 – 19:30 | Dinner and Herbal tea |
| 19:30 – 20:30 | Bhakti yoga (prayer / chants), Trataka (concentrated gaze), Candle light meditation and Discussion. |
| 20:30 – 21:30 | Self-study |
| 22:00 | Bedtime (lights out) |
What’s Included?
– 44 Nights’ Accommodation:private room with an attached bathroom (hot and cold shower)
– Training Fees and Certificate of Completion**
– Meals: 3 vegetarian/vegan meals daily, with cultural food on festivals
– Daily Herbal Tea and Fresh Drinking Water**
– Library Access: Yoga literature and resources
– Yoga Essentials:A yoga book, notebook, pen, and a Jala Neti pot
– Yoga Dress: Provided for both men and women
– Nature Hike or Heritage Tours.One-day excursion (lunch and entrance fees excluded)
– Airport Transfers: Pickup and drop-off from Kathmandu Airport
Assessment
Students will be continuously assessed throughout the course, with practical tests to evaluate their understanding and skills. Open book exams may also be included. Final grades will be given upon completion, with an opportunity for retesting if necessary.
Contact Information
Ashtanga Yoga Nepal
– Main Office: Shantinagar Gate, Kathmandu
– Branch Office: Jyatha Thamel, Kathmandu (Top floor, Sacred Boutique Hotel)
– WhatsApp/Viber: +977 9841014302, 986028699
This ad covers all aspects of the course, highlighting the transformative nature of the training while providing essential details about the curriculum, schedule
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