500-Hour Yoga Teacher Training Program
Course Duration: 36 Days
Minimum Contact Hours: 450
Price: $2500
Date: – Message us
Elevate Your Yoga Practice and Teaching Skills
Ashtanga Yoga Nepal offers a comprehensive “500-hour Yoga Teacher Training Course” an intensive program that combines the 200-hour and 300-hour certifications into a single transformative experience. Designed for yoga enthusiasts from around the world, this course provides advanced yoga education that will equip you to become a skilled and confident yoga instructor. Whether you’re looking to deepen your practice or pursue a teaching career, this course will take you to the depths of yogic teachings and significantly enhance your skills.
Why Choose This Training
– Life-Changing Experience: This course is not just about learning yoga; it’s about transforming your life. You’ll come away with new perspectives that will benefit you in countless positive ways.
– Comprehensive Curriculum: The training covers traditional Ashtanga Vinyasa Yoga, Dhyana Yoga (meditation), yoga philosophy, anatomy, and more. You’ll receive a well-rounded education that prepares you for all aspects of yoga teaching.
– International Recognition: Upon completion, you’ll receive a certification that qualifies you to register as an RYT-500 with Yoga Alliance, a globally recognized credential.
Course Highlights
-Advanced Yoga Education: Heighten your understanding and practice of yoga, pranayama (breath control), and Dhyana (meditation).
– Teaching Methodology: Learn effective teaching techniques for asanas, pranayama, and meditation, focusing on communication, class management, and individualized instruction.
– In-Depth Study: Dive deep into the Yoga Sutras of Patanjali and Vedanta, exploring their philosophies and applications.
– Anatomy and Physiology: Gain a thorough understanding of human anatomy and its relevance to yogic practices, ensuring safe and effective teaching.
Teaching Methodology
Minimum Contact Hours:150
Our teaching approach integrates various tools to provide a complete learning experience. Trainees will engage in:
– Lectures and Demonstrations:Learn the theory and practical application of yoga.
– Guided Practice: Practice alongside experienced instructors to refine your skills.
– Discussion and Q&A: Participate in group discussions and question-and-answer sessions to deepen your understanding.
– Feedback:** Receive and give constructive feedback to enhance your teaching abilities.
Anatomy and Physiology
Minimum Contact Hours:*45
Understanding the human body is crucial for effective yoga practice and teaching. This portion of the course will cover:
– Body Structure and Function: Learn about bones, muscles, joints, and their roles in yoga.
– hysiological Systems: Explore how yoga impacts the digestive, respiratory, and circulatory systems.
– Spiritual Anatomy:Study chakras, nadis, and Kundalini energy, and their significance in yoga.
Yoga Philosophy, Lifestyle, and Ethics
Minimum Contact Hours: 70
Explore the ethical and philosophical foundations of yoga, including:
– Yogic Texts:Study the Yoga Sutras, Bhagavad Gita, and other traditional scriptures.
– Ethics and Discipline: Learn about Yama (social ethics) and Niyama (individual ethics), along with the principles of a yogic lifestyle.
– Spiritual Practices: Understand the concepts of karma, dharma, and the spiritual goals of yoga.
Practicum
Minimum Contact Hours: 100
Practical experience is key to becoming a successful yoga teacher. During the practicum, trainees will:
– Lead Classes: Teach yoga sessions as the lead instructor.
– Assist Teachers: Support instructors during classes and refine your teaching techniques.
– Receive Feedback: Gain insights from peers and instructors to improve your practice.
Daily Schedule
Your days at Ashtanga Yoga Nepal will be structured to maximize learning and practice:
| Time |
Activity |
| 06:00 – 06:15 |
Wake up and Ushapan (dawn water) – personal time |
| 06:15 – 06:45 |
Jala Noeti (Nasal cleansing) and Herbal tea |
| 06:45 – 07:30 |
Self-study |
| 07:30 – 09:00 |
Guided yoga practice |
| 09:00 – 09:15 |
Breakfast |
| 09:15 – 11:30 |
Lecture (Yoga philosophy, Anatomy and Physiology) |
| 11:30 – 13:00 |
Yoga practical class (Posture assistance/alignment) |
| 13:00 – 14:00 |
Vegetarian lunch |
| 14:00 – 15:00 |
Karma yoga (cleaning and sanitation) |
| 15:00 – 16:00 |
Pranayama and meditation practice |
| 16:00 – 16:15 |
Tea break |
| 16:15 – 17:30 |
Teaching methodology, Q&A session, Group discussion |
| 17:30 – 18:45 |
Guided yoga practice |
| 19:00 – 19:30 |
Dinner and Herbal tea |
| 19:30 – 20:30 |
Bhakti yoga (prayer / chants), Trataka (concentrated gaze), Candle light meditation and Discussion. |
| 20:30 – 21:30 |
Self-study |
| 22:00 |
Bedtime (lights out) |
What’s Included?
– 44 Nights’ Accommodation:private room with an attached bathroom (hot and cold shower)
– Training Fees and Certificate of Completion**
– Meals: 3 vegetarian/vegan meals daily, with cultural food on festivals
– Daily Herbal Tea and Fresh Drinking Water**
– Library Access: Yoga literature and resources
– Yoga Essentials:A yoga book, notebook, pen, and a Jala Neti pot
– Yoga Dress: Provided for both men and women
– Nature Hike or Heritage Tours.One-day excursion (lunch and entrance fees excluded)
– Airport Transfers: Pickup and drop-off from Kathmandu Airport
Assessment
Students will be continuously assessed throughout the course, with practical tests to evaluate their understanding and skills. Open book exams may also be included. Final grades will be given upon completion, with an opportunity for retesting if necessary.
Contact Information
Ashtanga Yoga Nepal
– Main Office: Shantinagar Gate, Kathmandu
– Branch Office: Jyatha Thamel, Kathmandu (Top floor, Sacred Boutique Hotel)
– WhatsApp/Viber: +977 9841014302, 986028699
This ad covers all aspects of the course, highlighting the transformative nature of the training while providing essential details about the curriculum, schedule
