Ashtanga Yoga Nepal
What is  RYT  200 Hrs.?
Registered Yoga Teacher (RYT) is a certification given by the Yoga Alliance USA to an individual who has completed the 200 Hour Yoga Training course. The Yoga Alliance was established 20 years ago. In the training, the practical and theory related to yoga, Yoga Philosophy, History of Yoga, Body anatomy, training module are taught. The duration of this course is one month. An individual can extend course duration if necessary. Only the Yoga school registered under Yoga Alliance USA can teach this course. There are more than hundred thousand such school around the world. Among them, Ashtanga Yoga Nepal is one of the registered Yoga schools affiliated to the Yoga Alliance.
Is RYT required to become a Yoga Teacher?
No, but if you wish to become a professional yoga teacher to teach in national and international level, multinational companies, school, yoga center then the first requirement is RYT 200 hours. This course will build your confidence, credibility and brings about a great change in teaching skill. This training certification helps a lot in professional life. Therefore, this course is vital to be a capable yoga teacher.  
Why RYT?
Once you become a registered Yoga teacher you can teach yoga in any school, business house, yoga center and earn good amount. This course will develop deep knowledge about Yoga
philosophy. It will definitely improve your health. Yoga teaching and teacher are highly reputed and self fulfilling job. You will be a responsible citizen to excel health of your family and society.
200 Hrs (24 Days) Yoga Alliance Certified Yoga Teacher Training

“Come as a disciple, return as a Guru.”


Maximum participant for one session: 10 students for
safe practice.


Price: $1300 for complete course which includes
teacher training classes, food, accommodation, certification and tax.


Yoga style: We offer courses on Classical Hatha Yoga,
Ashtanga Vinyasa Yoga and Kundali Yoga.


Qualification: Healthy individual of any age with profound
interest and desire to learn Yoga can join this course. One must have done PCR


Booking: Booking must be done prior to 21 days of
the course with the payment of 25% of the complete course fee via…. payment
method fee. The rest of the amount should be paid on arrival.


In case of booking cancellation: If you desire to
cancel the course, the amount paid for booking will not be refunded (i.e. 25%
of the complete course).


Book with flexible conditions: If you need to
cancel your trip due to COVID 19, you can reschedule your booking free of


RYT 200 hours Teacher
Training Course


v  200 hrs Yoga Teacher Training course hours is categorized into the these topics:


v  75 hours: Yoga Asanas (Yoga Postures)


v  25 hours: Meditation


v  25 hours: Pranayama, Banda & Mudra (Breathing Science)


v  25 hours: Mantra Chanting& Yogic Relaxation


v  25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle


v  25 hours: Yogic detoxification & Teaching practice & Extra activities


Included in price


a) Yoga classes (Teachers Training)

b) 3 times Nepali vegetarian meal, fruits and herbal tea

c) Accommodation (shared/private)

d) Yoga books, notes, copy, pen and Yoga Chart

e) Yoga Teachers Training certificate

f) Pick up from Airport to Ashram

g) Two Sightseeing, local market visit

h) One Yoga Hike

i) Complementary Singing Bowl Healing

j) Complementary Reiki Healing



Not included in the price

a) Your laundry service

b) Additional Supplements and food as per your need.

c) Your personal yoga mat (we provide share mat but if you like to take it to your home after class, you need to buy it.)

e) Drop service from Ashram to Airport

f) Sight-seeing cost (Entry fee, travel expenses)

g) The visa fee you would have to pay for travel, medical insurance, and airport tax.

h) The charge for accommodation in Kathmandu in your early arrival before class starts in our Ashram

i) We also don’t include the cost of international flights

J) Personal

Date of entry: Participants should arrive at least a day before the start of the training course.


Daily Schedule Of 200 Hrs Yoga Course

This is a sample schedule and may
vary based on the subjects and situation

05:30               Morning bell and refresh.

06:00               Herbal Tea

06:30- 07:00    Pranayama Class (Theory and Practice)

07:00- 09:00    Guided Yoga Practice

09:00- 10:00    Breakfast

10:00- 10:30    Rest

10:30-12:30     Asana Description, Adjustment correction, self practice

12:30- 02:30   Lunch and rest

02:30- 03:00   Creative Class / Karma Yoga

03:00-04:00    Yoga Philosophy class

04:00- 05:00   Pranayama Class (Theory and Practice)

05:00- 06:00   Meditation

07:30 Self Practice

07:30-08:30 Dinner

08:30 – 09:30 Self Study

09:30- 09:45 Tratak and chant

09:45   Lights off


No Classes on Saturday.


Course Expectation

v  Learn Ashtanga Yoga,  Hatha Yoga and Ashana Series.

v  Sushma Vyayama, (Yogic warm up and jogging).

v  Mantra Chanting and Patanjali Yoga Sutra.

v  Anatomy and Adjustment.

v  Knowledge on Yogic diet, food and nutrition.

v  Teaching methodology and teaching practice.

v  Learn more than 10 pranayam.

v  Learn more than 6 meditation practice

v  Develop  confidence to conduct well organized yoga session

v  International Certification

v  Deepen knowledge in Yoga, Meditation and Pranayama practice

v  Follow up after the completion of session



  • We have sanitized Yoga mat and Sanitized Hall
  • We provide Linens, towels and laundry washed
  • in line with local authority guidelines.


Physical Distancing

Digital payment available.

Physical distancing is maintained.


Safety Features

Staff follows all safety protocols as
directed by the local government.

Hand sanitizer available in guest rooms and
key areas.

First aid kit available.


      Protective masks are available for all staff.


Dress Code

Please wear breathable, flexible and comfortable clothes that will not
restrict your movement.

v  Leggings, sports bra or built in shelf bra,
yoga shorts for women

v  Yoga pant, Yoga tops for men



Key Documents: Passport, Travel Ticket, Money for additional expenses,
credit card

Clothes, shoes and
: Comfortable Yoga clothes

Essence: Suns cream, face wash, hair brush

Miscellaneous: Prescribed Medicine (If any)

Do not worry if you
missed something as they are easily available to buy here.


 How to reach us?

Our Ashram is just 5km from Tribhuvan International Airport. We have pick up service from Airport to Ashram. You can also use Google map to reach our place. Or you may call us at +9779841014302 or 9860288699

Register with Us

Contact Us:

Quick Links


Our Location